13/07/2026
#優鮮港品【優鮮速遞：本地潺菜】
為食仔👦🏻同為食龍🦖今次要為大家介紹一款夏天當造、仲有「百菜之王」——潺菜，佢營養豐富、老少皆宜。 記得認住「優鮮港品」認證標誌，就一定買到新鮮優質🎖️、食得安心嘅本地作物🥬！
想知更多最新消息，記得🤳關注「優鮮港品」Facebook專頁👉facebook.com/Hongkongharvestofficial
#漁護署 #優鮮港品 #優鮮速遞 #本地漁農 #為食龍 #為食仔
#優鮮速遞【小暑養生：本地潺菜🌱】
今日就係「小暑」，天氣越嚟越熱啦🥵！為食仔👦🏻同為食龍🦖今次要介紹一款夏天當造、仲有「百菜之王」稱號嘅蔬菜畀大家——就係本地潺菜（又叫木耳菜）啦！
每年5月至9月，就係潺菜最當造嘅季節。佢有青色同紅色兩種，菜葉寬厚、軟滑又有光澤✨。雖然平時喺街市見到佢係一塊塊葉，但其實佢係屬於落葵科嘅藤蔓植物嚟㗎🌿！
潺菜之所以被稱為「百菜之王」，皆因佢益處多多：
👉🏻 含有大量纖維質（如植物膠、果膠），幫助腸胃蠕動，有「腸道清道夫」嘅美譽 🧹。
👉🏻 富含鈣質、鐵質、維他命 C 同胡蘿蔔素，營養滿分 💯。
👉🏻 有研究指出其成分有助控制葡萄糖水平，仲具備抗氧化、抗炎同抗病毒嘅功效 🛡️。
大家除咗可以喺超市、街市搜羅🛒🛍️「優鮮港品」產品之外，亦可以透過「本地魚菜直送」網頁💻或手機app 📱訂購！
「本地魚菜直送2.0」手機應用程式
App Store：bit.ly/3Gz5213
Google Play：bit.ly/3t9SD0x
「優鮮港品」專區: www.localfreshhk.com/zh-hant/categories/hong-kong-harvest
【Lesser Heat☀️：Taste the Season with Local Malabar Spinach!】
Today marks "Lesser Heat" (Xiao Shu), and it's getting hotter and hotter🥵! Foodie Boy👦🏻 and Foodie Dragon🦖 are here to introduce a summer seasonal vegetable known as the "King of Vegetables"—Local Malabar Spinach!
In season from May to September, it comes in both green and red varieties. The leaves are broad, thick, soft, and beautifully glossy ✨. While you usually see them as individual leaves in the market, they are actually vine plants from the Basellaceae family 🌿!
Here is why it is truly the "King of Vegetables":
👉🏻 Packed with dietary fiber (like plant gum and pectin), it works wonders for digestion and is crowned the "Intestinal Scavenger" 🧹.
👉🏻 Rich in calcium, iron, Vitamin C, and carotene 💯.
👉🏻 Studies suggest its components help control glucose levels and possess antioxidant, anti-inflammatory, and antiviral properties 🛡️.
In addition to purchasing “Hong Kong Harvest” product from supermarkets and wet markets🛒🛍️, you can also place orders through the “Local Fresh” website💻 or mobile app📱!
「Local Fresh 2.0」Mobile app
App Store：bit.ly/3Gz5213
Google Play：bit.ly/3t9SD0x
"Hong Kong Harvest" zone ：www.localfreshhk.com/zh-hant/categories/hong-kong-harvest
#優鮮港品 #本地漁農 #為食龍 #為食仔 #小暑 #潺菜 #木耳菜 #百菜之王
