10/07/2024
Hi everyone on a chilly Wednesday evening.
Do you like botvinka?
Beetroot is a wonderful blood-forming agent, preventing anaemia. The pigments contained in beetroot are among the very powerful antioxidants and quadruple the uptake of oxygen by the cells. They therefore support the circulatory system. Beetroot helps normalise cholesterol levels and prevents the calcification of blood vessels. They should also be eaten by people with hypertension. They are also recommended for women during the menopause, as they reduce the risk of osteoporosis. Like soybeans, they alleviate menopausal discomforts: they oxygenate the heart, balance its work, also reduce blood pressure, relieve annoying hot flashes and recurring migraines.
Beets are low in calories - they have just 33 kcal in 100 g!
Come and visit our farm, vegetables are picked directly from the garden to order to ensure a fresh supply 😊
The Farmhouse Plunketstown Castledermot
You're welcome - Grandma Jola
Ph . 087 374 51 98
