10/10/2026
🌿 ELEVATED CORTISOL: IS STRESS TAKING A TOLL ON YOUR BODY? 💜
Cortisol is often called the stress hormone. It plays an important role in regulating energy, blood sugar, blood pressure and your body's response to stress. But when stress is ongoing, prolonged cortisol disruption can affect how you feel and function.
All the products mentioned are available on https://www.evolv.ie/videos
🔎 What can prolonged stress and cortisol disruption contribute to?
😴 Poor sleep – difficulty falling asleep or staying asleep.
😰 Anxiety & irritability – feeling on edge, overwhelmed or unable to switch off.
⚡ Low energy – feeling exhausted even after resting.
🍫 Changes in appetite – increased cravings or changes in eating habits.
⚖️ Weight changes – prolonged excess cortisol can contribute to increased abdominal fat.
🧠 Brain fog – difficulty concentrating or remembering things.
💪 Muscle & immune health – sustained excess cortisol can contribute to muscle weakness and affect immune function.
🌱 THE GOOD NEWS? Supporting your body through everyday lifestyle habits can make a difference!
💜 Prioritise quality sleep.
💚 Make time for relaxation and gentle movement.
🥗 Eat balanced, nourishing meals.
☕ Be mindful of caffeine, particularly later in the day.
🌿 Find time for activities that help you unwind.
At Evolv Healthstore, Enniscorthy, we're passionate about helping you support your health and wellbeing naturally. Pop in and chat with our team about lifestyle support and products that may complement your wellness routine.
📍 2 Castle Hill, Enniscorthy, Co. Wexford
📞 053 923 6009
🌐 www.evolv.ie
✨ Your wellbeing matters. Take time to look after YOU!
