Matty Nagle

Matty Nagle Nutrition. Fitness. Whatever makes me laugh 🤣🤷‍♀️

27/09/2026

You only fail if you don't learn 🙌🏽

Yesteray I was at a workshop with my coach Paul Mort and we spent the day looking at the progress we've made in the last...
26/09/2026

Yesteray I was at a workshop with my coach Paul Mort and we spent the day looking at the progress we've made in the last 90 days.

He's asked us to share our wins in the hope it will inspire other people.

So, here are my top 10 for this quarter, what are yours?

1. An incredible weekend in Marbella with Philly Kinsella | strongbodystrongmind.ie & Colin Dempsey | Personal Trainer (darts & go karting were particularly memorable)

2. Doing a segway tour & seeing Bruno Mars (and DJ P*e Wee) in Madrid with Aoife & the girls 

3. Drew & Catherine's wedding 💑 

4. Ariana Grande in the O2 & seeing the kids reaction when she walked out

5. Laughing our asses off walking around Green Park in London 🤣

6. The annual Lahinch Trip with the lads

7. Celine Dion in Paris with Aoife Callan Wall & seeing her reaction to Celine 

8. Seeing Amble live (LAST SLIDE)

9. Highest Revenue quarter in business Matty Nagle - Gym Nutrition Coach

10. Highest views/reach on All Things Hyrox

Looking back with pride and moving forward with excitement.

24/09/2026

Ask Matty Episode 21: Better Consistency?

So many different directions this could go, really important note from this video.....

❌️Eating healthy is NOT a strategy
❌️Randomly trying to control portions is not a strategy

Winging it is making your life harder.

🙌🏽Bonus Tip
You're changing too much at once.

23/09/2026

Rome Debrief 🤷‍♀️

Well that didn't go to plan....so let's dive in.

💪🏽Yesterday my nutrition was dialled in, brought all my own food so no risks.

This morning my timing of food/supplements was perfect.

🏃‍♂️Run 1
🎿 Ski erg
🏃‍♂️ 2
🛷Sled Push
🏃‍♂️Run 3
🛷Sled Pull
🏃‍♂️Run 4
💪🏽Burpees

All felt great, I started at a conservative pace and was feeling good.

😬100m into Run 5 it went south within 10 seconds, I started to feel dodgy in my stomach and then within seconds had to vomit over the side rail.

That was the end of my day, zero point continuing after that.

Surprisingly I'm actually not too upset, I'm more upset that there was no KFC or Burger King in the airport for my post race tradition 🤣

I controlled everything I could and this was either heat or more likely a bug I picked up at home.

49 days until Hyrox Dublin and we'll go again.

Rome is up 2-0 but I'll get one back next year, or keep going back until I do 🤣

Tomorrow we go again 🙌🏽
22/09/2026

Tomorrow we go again 🙌🏽

20/09/2026

Ask Matty Epsiode 20: Is 10K Steps BS?

Big jumps are a huge mistake.

20/09/2026

Did someone say coffee? 🤣

Address

Kill

Website

Alerts

Be the first to know and let us send you an email when Matty Nagle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Matty Nagle:

Shortcuts

Share