29/09/2026
Some days your head just doesn’t seem to slow down. Not necessarily because anything is wrong, but because there’s so much going on and you just need a way to switch off.
Today was one of those days for me. My mind was going a hundred miles an hour, so I decided to head for a sauna and ice bath to clear my head and unwind.
10 minutes in the sauna, followed by 3 minutes in the ice bath. Nothing complicated, but for me, it makes such a difference after a busy day.
And when you’ve got a setting like this in Virginia, overlooking the lake, it’s hard not to appreciate it.
Sometimes it’s the simplest things that help you reset, and this is definitely one of mine.
A sauna, an ice bath and a view like that. What more could you ask for. 🙌