05/06/2026
It’s time to start nourishing your body from the inside out 🌱✨
Meet our Super Glow Salad 💛 Inspired by Emily English Nutrition’s Longevity Glow Salad, this bowl is packed with miso roasted carrots, crunchy cucumber and tomatoes, organic chickpeas, quinoa and loads of fresh herbs for the ultimate feel-good lunch.
But the real game changer? A BIG handful of our Super Seeds Salad Topper 🙌 Packed with fibre, crunch and savoury tamari flavour, it takes this from a good salad to a GREAT salad, adding extra texture, nourishment and serious flavour in every bite.
Here's how you can make it at home:
Ingredients:
For the roasted carrots
2 large carrots, chopped
1 tsp miso
1 tsp maple syrup
1 tsp olive oil
For the salad
1 x 250g pack pre-cooked quinoa
1 red onion, diced
1/2 cucumber, deseeded and diced
1 tin chickpeas, drained
30g fresh parsley, chopped
Handful of fresh mint, chopped
100g feta, crumbled
Handful of Good4U Super Seeds Salad Topper
For the dressing
1 tsp miso
Juice of 1 lemon
1 tsp maple syrup
1 tsp Dijon mustard
2 tsp olive oil
Method:
Preheat the oven to 200°C fan. In a small bowl, mix together the miso, maple syrup, olive oil, salt and pepper. Add the carrots to a roasting tray and drizzle with the marinade. Toss well to coat, then roast for 25–30 minutes until tender and caramelised.
Add the miso, lemon juice, maple syrup, Dijon mustard and olive oil to the base of a large bowl and whisk together until smooth.
Add the quinoa, red onion, cucumber, chickpeas, parsley, mint, feta and roasted carrots and a big handful of Super Seeds Salad Topper, then toss everything together until well combined.
Serve straight away, or keep in the fridge for up to 3 days.
