Good4U

Good4U Good4U produce some of the healthiest foods on the planet including sprouts & seeds. Available in all major retailers in the UK and Ireland! Feel The Benefit

Good4U is owned and managed by the Butler family. We grow, harvest and pack a range of sprouted seeds and seed mixes at our factories in Sligo and Tyrone.

08/10/2026

No tricks, just a very good pumpkin hummus 🎃

Creamy, autumnal and super easy to make, this is the perfect recipe for spooky season snacking 👻 Serve with crunchy veg, crackers or warm pitta and get dipping! Recipe below 👇

🎃 Creamy Spiced Pumpkin Hummus 🎃
Ingredients
1 x 400g tin chickpeas, drained and rinsed
180g pumpkin purée
3 tbsp extra virgin olive oil
3 tbsp tahini
2 tbsp lemon juice
2–3 garlic cloves
½ tsp salt
½ tsp ground cumin
½ tsp paprika, plus extra to serve
⅛ tsp ground cinnamon
Good4U Everyday Boost, to taste
To serve
Extra virgin olive oil
Good4U Salad Topper Garlic & Herb
Good4U Super Sprouts
Toasted pitta bread

Method
1. Add the chickpeas, pumpkin purée, olive oil, tahini, lemon juice, garlic, salt, cumin, paprika, cinnamon and Good4U Everyday Boost to a food processor.
2. Blend until smooth and creamy. If the hummus is too thick, add 1–2 tbsp cold water and blend again until you reach your preferred consistency.
3. Spoon the hummus into a serving bowl.
4. Finish with a drizzle of olive oil, a sprinkle of paprika, Good4U Super Sprouts and Good4U Salad Topper Garlic & Herb.
Serve with warm or toasted pitta bread for dipping.

06/10/2026

Because despite the name, our Salad Toppers aren't just for salads 👀 Sprinkle it over soups, bowls, pasta, toast… basically anything that needs a little extra crunch 💚

What’s your fave meal to sprinkle Salad Topper on? 🍽️

01/10/2026

Welcome back to After-School Snack Hacks: Episode 3 ✨ Today’s snack: apple dippers with a boosted yoghurt dip 🍎

Super quick, simple and easy to throw together when the kids come home from school, with a little Good4U Breakfast Boost mixed into the yoghurt for an extra boost. Save this one for your next after-school snack idea 💚

29/09/2026

Try this easy autumn bowl 👇
🥣 Mix yoghurt with Good4U Breakfast Boost
🍎 Top with warm cinnamon-stewed apples
🫐 Add blackberries + coconut
🍯 Drizzle with honey
✨ Finish with a sprinkle of Super Seeds

Simple, cosy and a very easy way to make breakfast feel a little more seasonal. Would you try this one? 👇

25/09/2026

Busy school mornings = breakfast needs to be easy 🥞✨ Save this for later. Recipe below 👇

These sheet pan pancakes are one of our favourite ways to make pancakes for the whole family without standing over the hob flipping batch after batch.

Ingredients:
280g plain flour
45g caster sugar
20g baking powder
½ tsp salt
480ml oat milk
20ml lemon juice
90g plant-based butter, melted
1 tsp vanilla extract
3 tbsp Good4U Kids Breakfast Boost
Handful of strawberries, for topping
Handful of raspberries, for topping
Handful of banana slices, for topping
Handful of blueberries, for topping

Method:
1. Preheat oven to 200/180°C fan and line a sheet pan with parchment paper.
2. Mix together the flour, sugar, baking powder and salt in a large bowl, then add in milk, lemon juice, melted butter, vanilla extract and boost powder, mixing until fully combined. The batter will be lumpy and bubbly, which is fine. Be sure not to overmix or it will lose the fluffiness of the pancakes!
3. Pour the batter into the sheet pan and spread evenly with a spatula.
4. Top the pancake mixture with some of your chosen toppings (we picked some berries) and place into the oven to bake for 15 minutes.
5. Once fully baked, slice and serve with some plant-based cream and some extra berries for some extra deliciousness and enjoy!

5 easy ways to sneak a little more goodness into the foods they already love. 👀✨🥣 Stir it into hummus, dips or sauces🧁 B...
23/09/2026

5 easy ways to sneak a little more goodness into the foods they already love. 👀✨

🥣 Stir it into hummus, dips or sauces
🧁 Bake it into breakfast muffins
🍪 Mix it into cookies
🍝 Add it to pasta sauce
🥕 Mix it into veggie nuggets

Good4U Kids Boost is designed to slot into everyday meals without making life any more complicated. Which one would go down best in your house? 👇

21/09/2026

After-school snacks are more fun with a face 😋 After-School Snack Hacks: Episode 2 ✨

Turn simple rice cakes into little smiley faces with hummus mixed with Good4U Kids Pasta Boost, colourful veggies and a sprinkle of Super Greens for the all-important “hair”. 🥒🍅🌱 Quick to make, fun for little hands to help with and an easy way to switch up that after-school snack rotation.

18/09/2026

If you're bored of sad salads, this one’s for you. 👀🥢

Crispy tofu, crunchy veg, edamame and brown rice, all tossed in a creamy spicy miso dressing and finished with a handful of Good4U Super Seeds for that all-important crunch. ✨

Find the full Everyday Nourish Bowl recipe on our website 💚

Address

Finisklin Business Park
Sligo
F91AF10

Telephone

+353719180031

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