What are the opening hours?

Monday 6am - 11am 4pm - 9pm Tuesday 6am - 11am 4pm - 9pm Wednesday 6am - 11am 4pm - 9pm Thursday 6am - 11am 4pm - 9pm Friday 6am - 11am 4pm - 8pm Saturday 8am - 11am

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Aoc Fitness and Nutrition Tipp Town

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Aoc Fitness and Nutrition Tipp Town

AOC Fitness and Nutrition offers in-house pts (Tipperary Town) and Online coaching. I help frustrated people change there lives. Your future coach
Adam

AOC Tipp Town is situated at 11 O'Brien street. When approaching the town through Main Street take a left onto O'Brien street. Our gym is located on the left hand side of the road in the 'Cleanline' industrial unit. AOC GYMS
A personal trainer will guide you through specific workouts designed to be fun and guarantee results. TARGETED NUTRITION
Easy to follow nutritional guidelines allowing you flexibility with your meals, to ensure you don't go without all your favourite foods.

07/06/2026

We’re into the second week of June already 😱

Although the weather begs to differ, we’re officially into the summer holiday period ☀️

So ask yourself…

How have the first 5 months of the year gone?

Did you get those steps in like you said you would back in January? 👣

Did you make a start in the gym, or get out running/walking during the week? 🏋🏻‍♂️

Do you feel better than you did at the start of the year?

Sometimes you have to be honest with yourself and ask:

Did I commit? Did I put in the time and effort? ⏱️

It doesn’t need to be hours every day. But you do need to commit to giving yourself a few hours each month that focus on YOU, YOUR goals and YOUR health.

Commit to your personal training sessions. Commit to your runs/walk. Commit to your yoga or pilates classes. Commit to your coach, your Strava/Runna programme, or whatever plan you’re following.

Commit......put in the effort, and you’ll see the results 💪

03/06/2026

The hardest step is always the first one, Keep showing up 👣

20/05/2026

Suns out ☀️

Shutter is open 👐

Summer always brings a great atmosphere to the gym 💪🏼

16/05/2026

Often we avoid the treat because we’re “trying to be good" but then end up picking at lots of little “healthy” things instead 🍌🍘🥄

And before we know it, the picking has added up to more calories than the treat would have in the first place. 🤷‍♂️

That doesn’t mean always choose the chocolate or the less nutritious option but sometimes it’s better to just enjoy the thing you actually want, feel satisfied, and move on ✨

Food guilt, restriction, and constant picking can keep us stuck in a cycle. A balanced approach is often the most sustainable one 💛

If you're tracking your food and kcals, plan in a ~100kcal treat a day if needed. This is much better than going super clean mon-fri then eating all around you sat and Sunday, it defeats the purpose. 🤷‍♂️
Sometimes the small treat isn’t the problem.....

Remember it's about Balance and Consistency 🔐

10/05/2026

Time ⌚....... Times a funny thing we never seem to have enough of it 🤔😴

- 𝘋𝘪𝘥𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘦𝘢𝘵 𝘵𝘰𝘥𝘢𝘺.
- 𝘐 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘨𝘰 𝘵𝘰 𝘢 𝘨𝘺𝘮 𝘢𝘯𝘥 𝘸𝘰𝘳𝘬𝘰𝘶𝘵.
- 𝘐 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘨𝘰 𝘰𝘶𝘵 𝘢𝘯𝘥 𝘱𝘭𝘢𝘺 𝘴𝘰𝘤𝘤𝘦𝘳 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘴𝘮𝘢𝘭𝘭𝘪𝘦𝘴

Time is valuable but it's also about prioritising what's important to you to fit into your day.

For example, there's 168 hours in a week if you can't give yourself the time to spend on yourself and do something good for you, or spend the time with friends and loved ones then you should re evaluate where all your time goes 🤔

Food for thought on a Sunday evening 💭💭

04/05/2026

Myself and everyone at AOC are deeply saddened by the passing of our client and friend Dave Richardson.

Dave always had a smile on his face. An absolute pleasure of a client with such a friendly soul, always making time to chat to everyone sharing all his life experiences and stories with us all.

Over the years with Dave being a regular client he became a good friend. Personally I loved listening to Dave's stories, Dave had a huge passion for Orienteering and I'd get lost listening about his ventures competing around Ireland and Europe with his wife Anyta. I often wondered if it was Dave's way of distracting me from training him.

I'm finding it hard to write into words how much Dave will be missed.
Myself, Gemma and all our clients would like to pass our condolences to Dave's wife Anyta and family.

May he rest in peace 💙

The death has occurred of Dave Richardson (Golden, Tipperary / Rush, Dublin): Click this link to view full notice http://dlvr.it/TSMPfj

Adam, Gemma and everyone at AOC

01/05/2026

Sometimes we overcomplicate things, especially when it comes to food.

“I don’t have time” is probably the most common thing I hear…but here’s the reality 👇

These two meals took me less than 15 minutes to put together.

One pan, a few simple steps, no stress:
– Chicken in the air fryer (15 mins, hands-off)
– Stir-fry veg while it cooks
– Noodles on the hob
– Broccoli on the hob

Second meal, even quicker:
– Ready-to-eat salmon
– Microwave rice (2 minutes)

That’s it.

No fancy recipes. No hours in the kitchen. Just simple, balanced meals that cover your protein, carbs, and micronutrients 👌

Sometimes simple really is best, and consistency beats complexity every time.

26/04/2026

Me: the gym heals me 🤝

17/04/2026

6 weeks till June ☀️

These next few weeks always fly in… before you know it, summer is here. We’ve still got bank holidays, weekends away, and plenty of excuses that can easily knock you off track if you let them. 😪

But here’s the thing, there’s never a “perfect” time to get started...

Everyone struggles with motivation at some stage.
Life gets busy, work piles up, family comes first… and that focus on you ends up pushed down the list. 📉

But the difference is made when you stop waiting to find time and start choosing to make time. 🔥

Even if it’s not perfect. Even if it’s just getting in the door. Small, consistent effort over these next 6 weeks can make a massive difference to how you feel heading into summer.

Don’t leave it too late and wish you started today.

If you’re looking to get back on track, improve your fitness, or just need that extra push, DM us today for more details 💪

Address

11 O'Brien Street
Tipperary

Opening Hours

Monday	6am - 11am
	4pm - 9pm
Tuesday	6am - 11am
	4pm - 9pm
Wednesday	6am - 11am
	4pm - 9pm
Thursday	6am - 11am
	4pm - 9pm
Friday	6am - 11am
	4pm - 8pm
Saturday	8am - 11am

Website

facebook.com

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