Prakriti 2 :House Of Spices & Nut

09/08/2022

25/07/2022

KISMIS



Kishmish or raisins are good source of energy, fiber, protein, and carbohydrates. They can be high in sugar and calories, but still, could have a low glycemic index. Raisins may contain zero cholesterol and are rich in various nutrients that include Vitamins (Vitamin C, folate, thiamin, niacin, riboflavin, vitamin B-6, and pantothenic acid) and Minerals (Potassium, calcium, magnesium, phosphorus, iron, zinc, and sodium). Raisins help in digestion. They are a simple way to help keep the digestive system healthy and promote regularity of bowel movement. Raisins prevent anemia. They contain good amounts of iron, copper, and vitamins that are essential for making red blood cells that carry oxygen throughout the body. Raisins prevent acidity. They contain substantial amounts of beneficial minerals such as iron, copper, magnesium, and potassium. These are alkaline, or basic, minerals on the pH scale and may help balance acidity levels in the stomach. Raisins lower risk of heart disease. Regularly eating raisins may help reduce cardiovascular risk factors such as blood pressure because raisins are a low sodium food that also contains a good source of potassium, which helps the blood vessels relax.

25/07/2022

Himalayan Garlic


Kashmiri garlic grows at an high altitude in a climate with extremely low oxygen levels and snowy conditions.
Himalayan single clove garlic is known to reduce high cholesterol levels in the body. Research has shown that this garlic can reduce cholesterol and triglyceride levels by about 20 mg in the human body. Peeling 3 to 4 cloves of garlic and eating empty stomach in the morning will automatically reduce the increased cholesterol. Scientists believe that regular consumption of Kashmiri Snow Mountain Garlic can reduce the risk of cold and cough by more than 50 percent.
Kashmiri garlic is a good source of manganese, vitamins B6 and C, as well as copper, selenium, and phosphorus, calcium and vitamin B1. Garlic contains the enzymes alliin and alliinase and combines to form the compound allicin when the cloves are crushed or minced. It has anti-inflammatory, antioxidant and anti-bacterial properties. Garlic enhances potency in men. The allicin also makes sure that the s***m count in the male body remains healthy. It contains vitamins and other nutrients in large amounts, which are vital for a healthy cardiovascular system. Garlic reduces high cholesterol levels, cures cold and cough, helps fight cancer, fights diabetes, cures heart disease and high blood pressure.
Kashmiri garlic can be used both raw and cooked. To maximize the beneficial properties in the garlic, crush or mince before using. Garlic is most commonly consumed raw for the health benefits.

How is Kashmiri Garlic different from regular garlic?
Kashmiri Lehsun is 7 times more powerful than regular garlic, it can cure even the worst diseases. Himalayan, Kashmiri or Pothi garlic is rich in nutrients. Manganese, Vitamin B-6, Vitamin C, Selenium, Phosphorus, Calcium, Vitamin B-1 are found in very good amounts in it.

22/07/2022

BLUE BERRY
Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which plays an important role in promoting heart health. The vitamin is also important to bone health and blood clotting.
Brain - Prevents brain cell damage Improve cognitive skills and mood
Heart- Improves cardiovascular function
Lungs- Slows down weakening of lungs caused by ageing, Improves lung breath capacity
Skin - Protects skin from oxidative damage ,Helps skin and hair to repair and regenerate
Muscles - Helps your muscles recover faster from exercise-induced damage
Metabolism- Helps with glucose control to manage type 2 diabetes and weight gain
Increases muscle mass and reduces fat to aid in diabetes and weight gain .Increases muscle mass and reduces fat to aid in weight loss
Antioxidant Activity - Protects various body cells from damage by oxidation .Fights the growth of cancer cells in the body

22/07/2022

CRANBERRY

Many people consider cranberries to be a superfood due to their high nutrient and antioxidant content. In fact, research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer, improved immune function, and decreased blood pressure.

22/07/2022

ROSE BERRY
They are a good source of many vitamins, minerals and plant compounds — some of which have powerful health benefits. The health benefits include reduced cholesterol, blood pressure, inflammation, and oxidative stress.

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22/07/2022

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22/07/2022

Kalmi Safawi Khejur
Safawi kalmi Dates (khajoor/khajur) are Cultivated in Madinah and Yanbu regions in Saudi Arabia also knownin the market as Saudi Dates or saudi khajoor/khajur.
Safawi dates are a soft, moist variety of dates that mainly grow in Saudi Arabia in the Al-Madina region. Safawi dates are characteristically identified by their particular deep black colour and consist of medium and long fruits. The Safawi date resembles the Ajwa date concerning the refined structure and taste. The greatest health benefit of Safawi dates is its great nutrition value as it contains nutrients such as Iron and Calcium. It tends to provide 1% Iron and 1% calcium per 20g of serving. It is also rich in fibers sulfur, iron, potassium, phosphorous, manganese, copper and magnesium.

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19/07/2022

Barni Khejur
Egypt is the world's largest producer of barni dates, followed by Iran, Algeria, Saudi Arabia, and United Arab Emirates
Barni dates are a small, sweet variety of date, popular for snacking and great when you need a lot of something to share.

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19/07/2022

Majafati Khejur
Origin: Morocco, Palestine, Jordan, and Saudi Arabia
Mazafati Date fruit has various nutrients, calcium, magnesium, potassium, etc. and vitamin A, vitamin B complex, vitamin C, etc. Moreover, they are low in fat and high in fiber and protein content, which makes them healthy snacks. Percentages are roughly approximated using US recommendations for adults.

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19/07/2022

Ajwa Dates ( Khejur)

Ajwa date is a celebrated assortment of dates, grown exclusively in Medina, Saudi Arabia. Ranging from a dark brown to almost black colour, these dates are delightfully soft and fruity with a prune-like taste and tend to be of a dry variety.
Boosts the immune system – Ajwa dates serve as an excellent antioxidant source. Selenium and other essential nutrients present in it may also be able to prevent cancer from occurring. Including Ajwa dates in your daily diet aids the body to correct the functioning of the immune system.

Known as the ‘Holy date’, Ajwa dates hold a special place in Islamic tradition. Scientific research has acknowledged the significance of this fruit that provides high nutrition. Listed below are the Ajwa dates health benefits :
1. Heart health – Heart attacks are becoming more and more frequent these days. Regular intake of Ajwa dates stops blood vessels from constricting, strengthens the heart and improves the functioning of the heart. Ajwa dates benefits for heart can be confirmed by the mere fact that it contains Vitamin B which assumes an imperative role in the removal of harmful levels of homocysteine in blood. Magnesium found in these dates helps in maintaining heart’s rhythm.
2. Bones and teeth – This variety of dates is rich in calcium and phosphorus which in turn help in keeping the bones and teeth in sound health. Ajwa dates health benefits includes overcoming calcium deficiency. The significant amounts of minerals present in these dates make it a superfood for strengthening bones and fighting off painful ailments.
3. Diabetes – Dates contain large amounts of natural sugars, such as glucose, fructose and sucrose, which immediately boost energy levels. Ajwa dates benefit for people suffering from diabetes is that it has a low Glycemic Index, which means eating Ajwa dates does not result in a significant increase in blood sugar.
4. Boosts the immune system – Ajwa dates serve as an excellent antioxidant source. Selenium and other essential nutrients present in it may also be able to prevent cancer from occurring. Including Ajwa dates in your daily diet aids the body to correct the functioning of the immune system. It also helps fight off various infections and strengthens the body’s immunity.
5. Pregnancy – It is perceived that Ajwa dates health benefits also extend to pregnant women. Eating Ajwa dates on a regular basis during pregnancy activates the womb muscles and helps in the womb movement at the time of delivery. These dates also minimize post-natal bleeding.

17/07/2022