02/03/2022
One of the rarest varieties of rice, black rice doesn’t just look pretty—it’s full of antioxidants.
Black rice is high in antioxidants, including anthocyanin, which may support heart and brain health, and vitamin E, which supports eye and skin health and the immune system. Its antioxidants are both fat- and water-soluble, allowing them to potentially benefit multiple parts of the body. Black rice contains more fiber, iron, and protein than regular brown rice, and especially white rice.
Like other whole-grain rice varieties, black rice has a low glycemic index, meaning that sugar is absorbed more slowly, providing a more stable energy source and avoiding the spikes in blood sugar associated with other carbohydrate-rich foods.
10 Black Rice Recipe Ideas
1. Black rice and sweet potato gluten-free grain bowl with fresh cilantro
2.Black rice risotto
3.Black rice breakfast porridge with berries
4.Black rice dessert porridge with coconut milk and fresh mango
5.Black rice, butternut squash, and green onion salad
6.Black rice paella
7.White and black rice stir-fry
8.Black glutinous rice pudding with coconut ice cream
9.Chinese black rice cake
10.Chicken soup with Chinese black rice
