prajapati traders Exotic Veg Supplies All India

06/03/2026

03/03/2026

21/02/2026

Chow chow, also known as chayote squash, is a mild-flavored, pear-shaped vegetable from the gourd family that's popular in Indian and global cuisines. Key FeaturesThis crisp, pale green veggie (botanically Sechium edule) is low in calories at about 19 kcal per 100g, with good fiber (2.2g), vitamin C (13% DV), folate (20% DV), and potassium.
Nearly all parts—fruit, seed, shoots, and leaves—are edible, making it versatile and sustainable.
It's often used like potato in curries or sabzis due to its neutral taste and firm texture. Health Benefits Rich in antioxidants like quercetin, it supports heart health by lowering LDL cholesterol and blood pressure. Its low glycemic index and fiber aid blood sugar control and digestion, ideal for diabetes management and gut health. Culinary Uses Enjoy raw in salads with lemon and herbs for crunch. Stir-fry, boil, or stuff and bake in curries like moong dal kootu. Blend into juices or smoothies for hydration.