VedicMum

VedicMum A Health initiative by Yogini Srishti to promote Authentic Vedic Recipes

Your plate can support your practice too. 💪🧘Walnuts, pumpkin seeds, avocado and ghee bring valuable nutrients and health...
01/09/2026

Your plate can support your practice too. 💪🧘

Walnuts, pumpkin seeds, avocado and ghee bring valuable nutrients and healthy fats to your everyday diet. Pair good food with regular yoga, movement and consistent habits because real wellness is built daily. 🤍

Share this with someone for the next grocery run.

[YogaLifestyle, HealthyEating, HealthyFats, Superfoods, YogaNutrition, HolisticHealth, AyurvedicLifestyle, WellnessTips, HealthyLifestyle]

19/08/2026

Iron-rich foods are important during pregnancy but how your body absorbs iron matters too. 🌿🤰

Pairing the right foods can help support better iron absorption for both you and your growing baby. 💚

Share this with someone who needs it.

[PregnancyNutrition], [IronRichFoods], [IronDuringPregnancy], [PregnancyDiet], [HealthyPregnancy], [PrenatalNutrition], [PregnancyTips], [PregnancyHealth], [MomToBe]

17/08/2026

What you eat during your periods actually matters a lot more than most people think. 🌿

The right foods can support your energy, digestion, and overall comfort during those days. 🤍

Listen to your body, nourish it well, and don’t skip your meals.
Share this with your loved ones to ease their cycle. ✨

[PeriodHealth], [PeriodDiet], [FoodsForPeriods], [MenstrualHealth], [WomensHealth], [HealthyPeriods], [PeriodCare], [HormonalHealth], [CycleHealth]

Think you know your fruits? 👀🍐Some of the everyday fruits sitting in your kitchen are doing a lot more than you realise....
14/08/2026

Think you know your fruits? 👀🍐
Some of the everyday fruits sitting in your kitchen are doing a lot more than you realise. 🌿
Protein.
Vitamin C.
Fibre.
Antioxidants.

Healthy eating doesn’t always need fancy superfoods or complicated diets. Sometimes, it’s simply about knowing your everyday foods a little better. 💚

Share this with your loved ones who should know about food. 🌱

[HealthyEating], [IndianNutrition], [FruitBenefits], [HealthyFood], [NutritionTips], [EatBetter], [HealthyLifestyle], [Nutrition], [SmartFood]

11/08/2026

Comment ''Food'' for complete meal plan. 🥗

Feeling tired all the time during pregnancy? 🤰💛

A few simple, nutrient-rich foods can help support your energy and keep you feeling stronger through the day 🌿
But remember, pregnancy nutrition isn’t about eating more.
It’s about nourishing yourself better.

[PregnancyNutrition], [PregnancyDiet], [HealthyPregnancy], [PregnancyTips], [MomToBe], [PregnancyCare], [PregnancyWellness]

Your regular besan just got a delicious upgrade! 💚These Besan Breakfast Bites are simple, filling, protein-rich and perf...
10/08/2026

Your regular besan just got a delicious upgrade! 💚

These Besan Breakfast Bites are simple, filling, protein-rich and perfect for busy mornings when you want something wholesome without spending hours in the kitchen. ✨

Steam them, pan-fry them in VedicMum Ghee, pair with chutney, add them to a wrap or turn them into a complete breakfast bowl. One simple recipe, so many possibilities! 🌿

Want a diet plan designed around your body, routine and health goals?
💬 Comment “DIET” and our team will guide you.

[High Protein Vegetarian Breakfast], [Besan Breakfast Recipe], [Healthy Indian Breakfast], [Protein Rich Foods], [Vegetarian Protein], [Healthy Breakfast Ideas], [VedicMum Ghee], [Personalised Diet Plan]

10/08/2026

Your eyes deserve nourishment too. 👀✨

What you eat every day can support your eye health and vision from within. Foods rich in Vitamin A, antioxidants, lutein, and other essential nutrients can be a simple addition to your everyday meals. 🌿

No complicated diets, just mindful choices and traditional nourishment. 🤍
Share this with someone who needs it, and save it for your next grocery run! 🛒

[eye health], [foods for healthy eyes], [eye health nutrition], [vitamin A foods], [healthy vision], [natural nutrition], [mindful eating]

Growing a baby isn't just about eating more...It's about eating smarter. 🌿🤍During my twin pregnancy, I made sure my meal...
05/08/2026

Growing a baby isn't just about eating more...
It's about eating smarter. 🌿🤍

During my twin pregnancy, I made sure my meals included nutrients that support both me and my babies not because they were "superfoods," but because they served a purpose.
✨ Iron for healthy hemoglobin
✨ Magnesium for muscle relaxation & better sleep
✨ Vitamin E for daily nourishment
✨ Copper to support your baby's growth and development

Remember, no single food can meet all your nutritional needs. A balanced diet, along with the supplements recommended by your doctor, plays the biggest role in a healthy pregnancy.
DM to start your diet consultation with us. 🥘

[PregnancyNutrition], [PregnancyDiet], [TwinPregnancy], [HealthyPregnancy], [PregnancyFoods], [PrenatalNutrition], [IronRichFoods], [MagnesiumRichFoods], [PregnancyWellness], [PregnancyCare], [MomToBe], [HealthyEating], [PregnancyJourney], [PrenatalCare]

05/08/2026

Your liver works for you 24/7... but how often do you nourish it? 🌿

The right foods can support your liver's natural functions and contribute to overall well-being. Small, mindful choices every day can have a lasting impact on your health. 🤍

💚 Save this for your next grocery shopping trip and share it with someone who wants to take better care of their health.

[LiverHealth], [HealthyLiver], [LiverDetox], [LiverFriendlyFoods], [HealthyEating], [HolisticHealth], [NaturalWellness], [Nutrition]

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