Diabexy

Diabexy Diabexy has spent the last decade researching and developing a range of diabetic-friendly, tasty food That’s why we created Diabexy.

The biggest source of sugar in your blood is not sugar itself—it’s your everyday food, especially regular atta. Welcome to Diabexy – India’s Diabetic food Expert and #1 channel for Diabetes Education. We manufacture everyday food that does not spike sugar so that you can get Better Sugar Control naturally. Which means you can have more energy and feel active and fresh every day. Our Mission: To

Eradicate Diabetes from India, Just Like Polio. At Diabexy, we provide you with the knowledge and food solutions to make Diabetes management easy, effective, and enjoyable. We are proud to be India’s first and largest brand of low glycemic load foods and the biggest diabetes education channel in the country.

84% of diabexy users are happy to save time and money on hospital visits and expenses. Many of them have reduced their medicines and are feeling healthier. You can book a free consultation with our diabetes reversal coach ( Link is given below),
For common queries or product details, you can call us at +918448952009 (Mon–Sat, 9:30 am–6:30 pm), or visit our website - www.diabexy.com

08/09/2026

👉 Want to conduct a FREE Diabetes Awareness Workshop at your office?

If you would like to organize a Diabetes Awareness Workshop for your employees, WhatsApp us on the number given below.

📲 WhatsApp: Free Workshop at +91 8448952009
Or Click this link to send the message - https://link.diabexy.com/freeworkshop

🩺 Diabetes Awareness Workshop at V5 Global | Free Diabetes Awareness Initiative

We conducted a Diabetes Awareness Workshop at V5 Global, one of India’s leading workforce and trade marketing solutions companies.

During the workshop, Mr. Tomar explained important concepts related to diabetes, diet, and blood sugar in a simple and easy-to-understand way.

🔹 What is EGL (Estimated Glycemic Load) and why does it matter?
🔹 How does food affect blood glucose levels?
🔹 Understanding the “episode of eating” and its impact on glucose
🔹 How excess glucose affects the cells and insulin function?
🔹 What is Acid Load of the diet and how to manage it?

This is a social initiative by Free Workshop Diabexy, with the aim of spreading diabetes awareness and helping more people understand the role of diet and lifestyle in diabetes management.

07/09/2026

👉 Glycation Diabetes में Organ Damage का Main कारण है

In diabetes, high glucose levels can contribute to glycation and increased inflammation, which may affect multiple organs over time.

In this video, we explain:

🔹 What is **glycation** and how does it happen in the body?
🔹 How glucose can attach to proteins and affect their functionality
🔹 How glycation is linked with increasing inflammation
🔹 How elevated glucose levels can affect the **kidneys, brain, and eyes**
🔹 Why keeping the **glucose load of your diet low** is discussed as a key step in managing HbA1c
🔹 What is the **Episode of Eating** concept?
🔹 How limiting eating episodes and maintaining a **12-hour gap between dinner and breakfast** may support blood glucose management

04/09/2026

✅ Join the 30-Day HbA1c Challenge & Get PRAL Research:
Want to learn how to reduce internal inflammation, calculate your body’s potential renal acid load and build an alkaline-balanced diet? Connect with our health coaches today:
➡ WhatsApp "30 Days Challenge" to: +91 8448952009
➡ Website: https://link.diabexy.com/hba1c3des

HbA1c घटाने का #3 Rule | 90% लोग इस Rule को Ignore करते हैं

Have you ever wondered why long-term elevated glucose affects the kidneys, eyes, heart, and nerves all at the same time? The common thread behind multi-organ stress is systemic Inflammation—driven primarily by two biological triggers: Glycation and an Acidic Metabolic Environment.

Welcome to Principle #3 of our 30-Day HbA1c Challenge. In this video, Mr. Lokendra Tomar breaks down how excess glucose reacts with human proteins and how dietary acid load measured by the PRAL value increases inflammatory stress on your organs.

🔬 What You Will Learn in This Video:

👉 The Chemistry of Glycation
👉 Why Glucose is the Enemy of Protein
👉Understanding Body pH & Kidney Stress
👉The PRAL Value (Potential Renal Acid Load)
👉Acidic vs. Alkaline Food Profiles:
👉Practical Rule #3 Action Plan:

⚡ Key Takeaways for Principle #3:

Control Glycation: Follow Principle #1 (Glucose Load 25) to prevent protein denaturing.

Reduce Acidic Burden: Combine protein-rich meals with double the volume of non-starchy green vegetables.

Monitor Urine pH: Aim for a balanced, near-neutral urine pH (~6.5 to 7.0) to reduce renal stress.

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31/08/2026

✅ Need Free Guidance? Related to Diabetes Management, connect with our diabetes coach at +91 8448952009 via whatsapp or call

HbA1c घटाने का #1 Rule | इसे नहीं किया तो Sugar Control मुश्किल है! | Diabexy

If you want to manage your diabetes naturally and work towards better HbA1c levels, you need to look at your food from a different perspective — Glycemic Load (GL) or Glucose Load.

In this video, Mr. Lokendra Tomar explain why simply looking at carbohydrates or Glycemic Index may not be enough and how Glycemic Load can help to reduce hba1c naturally and effectively.

In this short you’ll learn:

🔹 What is Glycemic Load (GL)?
🔹 How is Glycemic Load calculated?
🔹 Why Glycemic Load matters for blood sugar management?
🔹 How to identify low, medium and high glucose-load foods?
🔹 The 25/10 Glucose Load Rule explained
🔹 How to plan your meals using Glucose Load?
🔹 How choosing lower glucose-load foods can support better blood sugar control?

23/08/2026

🤔 Glycemic Index Vs Glycemic Load | कौन ज़्यादा Important है?

Do you think checking the Glycemic Index (GI) of a food is enough to understand how much it can affect your blood glucose? 🤔

In this video, we explain the difference between Glycemic Index and Glycemic Load and why the quantity of food you eat matters in diabetes management.

The Glycemic Index gives a relative indication of how quickly a food can raise blood sugar after consumin them. However, GI by itself does not enough for how much of that food you actually eat to control your blood sugar. Glycemic Load takes both the food's GI and its carbohydrate content into consideration, making portion size an important part of the picture.

In this video, you will learn:

👉 What is Glycemic Index (GI) of any food item?
👉 Why does the Glycemic Index remain the same even when portion size changes?
👉 What is Glycemic Load (GL) any food?
👉 How is Glycemic Load related to the carbohydrate content of food?
👉 Why does portion size matter for blood glucose management?
👉 Can foods like rice, poha, murmura and sabudana contribute to glucose after digestion?
👉 How can understanding GI, GL and carbohydrates help you make more informed food choices?

22/08/2026

✅ Need Free Guidance? Related to Diabetes Management, connect with our diabetes coach at +91 8448952009 via whatsapp or call

🤔 हमारी Body में Sugar नहीं होता! तो फिर Blood Sugar क्या है?

There Is No Sugar in Your Blood, There Is Glucose! | Sugar vs Glucose | Diabetes Explained

Many people believe that diabetes happens because we eat too much sugar but do you know the actual difference between sugar and glucose?

In this video, Mr. Lokendra Tomar explain this concept in simple language and understand what really happens to sugar after we eat it.

In this video, you will learn:

👉 What is the difference between Sugar and Glucose?
👉 What exactly is Glucose?
👉 What are Glucose, Fructose and Galactose?
👉 What is Sucrose (table/white sugar)?
👉 What happens to sucrose after we eat it?
👉 How are glucose and fructose processed in the body?
👉 Why does glucose circulate in our blood?
👉 What is the difference between Blood Sugar and Blood Glucose?
👉 Why is blood glucose important in diabetes?
👉 How does an increase in blood glucose relate to diabetes?

We often use the term “blood sugar,” but understanding the difference between sugar, sucrose and glucose can help you better understand what happens inside your body.

21/08/2026

✅ Join the 30-Day Challenge & Get Your Free EGL Chart: Ready to lower your HbA1c naturally?

Learn how to calculate your daily dietary Glucose Load with daily guidance from Mr. Lokendra Tomar and team:
➡ WhatsApp "30 Days Challenge" to: +91 8448952009
➡ Website: https://link.diabexy.com/hba1cnaturades2

Many people believe that avoiding white table sugar is enough to manage blood glucose. But did you know that table sugar (sucrose) doesn't even circulate directly in your human bloodstream?

What actually runs in your blood is pure Glucose—and it comes from grains, rice, poha, and high-carb foods just as much as it does from sweets!

Welcome to Principle #1 of our 30-Day HbA1c Challenge! In this episode, Mr. Lokendra Tomar breaks down the evolutionary shift from outdated Calorie counting to modern Glycemic Load (Glucose Load) calculations.

He explains why switching your mindset from "blood sugar" to "blood glucose" is the single most effective step to lower your average HbA1c naturally.

🔬 What You Will Learn in This Video:

👉 Sucrose vs. Glucose: Why white sugar breaks down into glucose and fructose, and why the human body operates strictly on a glucose currency.

👉 The Evolution of Nutrition Lenses: Calories (100-Year-Old Lens): Measures heat energy, but tells you nothing about blood glucose spikes.

👉 Glycemic Index (1980s Lens): Measures speed, but ignores portion size.

👉 Glycemic/Glucose Load (1997 Harvard Lens): Measures exact glucose weight based on real-world portion sizes!

👉 The Golden 25/10 Rule: Why keeping your total daily Glucose Load under 25 (and single meals under 10) allows your average blood glucose levels to settle naturally.

👉 Hidden Glucose Traps: How foods like poha, sabudana, and standard whole grains turn directly into glucose inside your digestive system.

Yeh simple mindset shift aapki पूरी diet strategy badal dega!


18/08/2026

✅ Reduce Your HbA1c by 1% in 30 Days | 30 Days Hba1c Challenge

✅ Join the Challenge Now:
➡ WhatsApp "30 Days Challenge" to: +91 8448952009 Or
➡ Join with this Link: https://link.diabexy.com/challengeytdes

🔬 What You Will Experience in This 30-Day Journey:

Daily Team Support: You will not do this alone. Mr. Lokendra Tomar and his expert team will provide daily motivation, tracking guidance, and metabolic education.

4 Core Weekly Principles: Master 1 fundamental lifestyle rule each week—focusing on dietary glucose load, pancreatic rest, movement, and stress management.

The Power of Discipline: Discover how simple, structured eating habits protect your pancreatic beta cells and support long-term glucose stability.

Building a Diabetes-Free India: Learn why spreading awareness, acquiring metabolic knowledge, and practicing daily discipline are essential for our country's health.

Yeh challenge sirf ek habit badalne ka nahi hai, it is a movement towards true health independence! Are you ready to take the pledge?

⚡ 3 Pillars of the Mission:

Awareness: Understanding how dietary choices impact glucose levels.

Knowledge: Learning the biological rules of glucose load and metabolic health.

Discipline: Following consistent daily habits to protect your organs.

✅ Join the Challenge Now: Ready to lower your HbA1c by 1% over the next 30 days with daily support, weekly metabolic ru...
17/08/2026

✅ Join the Challenge Now: Ready to lower your HbA1c by 1% over the next 30 days with daily support, weekly metabolic rules, and expert guidance from Mr. Lokendra Tomar & team?
➡ WhatsApp "30 Days Challenge" to: +91 8448952009 or
➡ Join with this Link: https://link.diabexy.com/challengeytdes

What Will You Get?

A Structured 30 Days Plan which Includes

🥗 Daily Diet Plan
🎓 Weekly Diabetes Education
👨‍🏫 Guidance from Diabexy's Diabetes Care Coach
📈 Practical Blood Sugar Management Techniques
🌱 Sustainable Habits
👨‍⚕️ Free Doctor Consultation, If Required

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17/08/2026

The 30-Day Independence Day HbA1c Challenge 🇮🇳 (Freedom Through Discipline)

✅ Join the Challenge Now:
Ready to lower your HbA1c by 1% over the next 30 days with daily support, weekly metabolic rules, and expert guidance from Mr. Lokendra Tomar & team?
➡ WhatsApp "30 Days Challenge" to: +91 8448952009 or
➡ Join with this Link: https://link.diabexy.com/metaorg

HbA1c कम करने का 30 दिन का Plan | 1st day से 30th day तक का पूरा तरीका

In 1947, India gained independence and built its own constitution to establish order and progress. Just as traffic rules prevent gridlock on our roads, personal health rules protect our bodies from lifestyle complications.

Today, over 26% of our population deals with diabetes or prediabetes. As we look forward to building a developed India, true national strength requires a healthy, diabetes-free population!

30 दिन का HbA1c Challenge | क्या HbA1c 30 दिन में 1% कम हो सकता है?

On this Independence Day, Diabexy brings you a special national mission: The 30-Day HbA1c Challenge.
A Structured 30 Days Plan which Includes

🥗 Daily Diet Plan

🎓 Weekly Diabetes Education

👨‍🏫 Guidance from Diabexy's Diabetes Care Coach

📈 Practical Blood Sugar Management Techniques

🌱 Sustainable Habits

👨‍⚕️ Free Doctor Consultation, If Required

⚡ 3 Pillars of the Mission:

Awareness: Understanding how dietary choices impact glucose levels.

Knowledge: Learning the biological rules of glucose load and metabolic health.

Discipline: Following consistent daily habits to protect your organs.

Important Note: This video provides educational information regarding metabolic lifestyle discipline and dietary management. Consult your doctor before making changes to any prescribed medication.

Address

Unit 432, JMD Megapolis, Sec 48 Sohna Road
Gurugram
122018

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm

Telephone

+918448952009

Website

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