07/10/2022
Fact: Almonds in both natural or soaked and peeled form are extremely good for health. It is generally advised to soak California Almonds as they are processed and peeling will help get rid of tannin, which inhibits nutrient absorption. “Soaked and peeled almonds help in releasing enzymes, called lipase that helps in digestion of fats and allows the nuts to release all the nutrients easily. Soaked almonds are softer and easier to digest, which again helps in the absorption of nutrients in a better manner.
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