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03/06/2013

5 Fruits for a glowing skin
Banana: This is one fruit that's abundantly available in India all through the year. We know it's a good source of iron, magnesium and potassium and helps reduce menstrual cramps. The effect of banana on skin too is not something that can be ignored. Bananas are rich in vitamin A, B and E and hence works as an anti-aging agent. A fresh mashed banana facial can do wonders for your skin.

Lemon: Lemon juice is an important ingredient in most Indian recipes. This is also a fruit of all seasons and almost always finds place on your kitchen shelf or refrigerator. With its vitamin C content, its juice will keep your skin beautiful. A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. With its astringent properties, it can be used to lighten the skin tone and also diminish acne scars. Rub the inside of a lemon peel on your elbow remove dark spots. Mix lemon and honey and use it as a natural bleach on your skin.Apple: An apple a day keeps the doctor away is cliched, but its health benefits are undisputable. Apple's antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain abundant amounts of elastin and collagen that help keep the skin young. Applying a mixture of mashed apple, honey, rose water and oatmeal can act as a great exfoliating mask on your skin.

Orange: Rich in vitamin C that improves skin texture. Like apple, orange too contains collagen that slows skin aging process. Rub the insides of orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub. Like lemon, oranges too help clear skin blemishes.

Papaya: The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contain a special enzyme called papain that can kill dead cells and cure skin impurities. A glass of papaya milk or just applying the flesh of papaya on your skin can do wonders to your skin.

Mango: Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.

03/06/2013

25/05/2013

Apples are low in calories. A medium apple provides about 95 calories, is practically fat-free, contains no cholesterol or salt.

Antioxidants in apples protect nerve cells and can help prevent neurodegenerative diseases such as Alzheimer's.

Apples contain pectin, a soluble fiber that has been shown to reduce bad cholesterol and blood fat levels, thus reducing the chances of heart disease.

Apples are a source of insoluble fiber which aids digestion and helps relieve both diarrhea and constipation

Apples help regulate blood sugar levels.

Apples are good for skin health

Apples contain flavonoids that can strengthen bones and prevent bone loss after menopause.

Apples contain antioxidants that strengthen lungs and reduce asthma attacks.

Apples are a good source of vitamin C.

Eating whole apples can satisfy hunger and can therefore be excellent for controlling weight.

Eating apples can reduce tooth decay . Biting and chewing an apple stimulates the production of saliva which lowers the levels of bacteria in the mouth.

25/05/2013

China is the largest grower and exporter of apples, producing 41 percent of the world's apples. The United States is the second largest producer, but Chile is the second largest exporter. Apples grow in all 50 states, but Washington State is the largest producer (60%) followed by New York and Michigan.

21/05/2013

All types of fruits in a season wise

20/05/2013

FAMILY: Rosaceae
SCIENTIFIC NAME: Malus pumila,
Malus sylvestris
COMMON NAME: Apple
Apple is a Pome fruit.A Pome is a fleshy fruit with thin skin, not formed from the o***y but from another part.The seeds are contained in chamber in the center of fruit. Thousands of varieties of apples are grown world wide.The skin color of apples can range from red to yellow to green. Apple is crispy and juicy fruit.It size can vary from 2 to 4 inches.

19/05/2013

Delicious and crunchy apple fruit is one of the most popular fruits, favorite of health conscious, fitness lovers who believe in the concept “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that in the true senses indispensable for optimal health. The antioxidants in apple have much health promoting and disease prevention properties; thus truly justifying the adage, “an apple a day keeps the doctor away.”

15/05/2013

Apples float in water because they are 25% air.

15/05/2013

An apple is a very refreshing tonic for oily skin. It makes an excellent remedy for fine wrinkles, cracked skin, itching and inflammation

15/05/2013

Eating an apple is a more reliable method of staying awake than consuming a cup of coffee. The natural sugar in an apple is more potent than the caffeine in coffee.

15/05/2013

An apple tree can produce up to 400 apples a year