Bicep chef

10/02/2020

We get it !

06/02/2020

Don't just skip Carbs,skip the hassle of preparing every meal. Get great tasting Keto Meals delivered to your doorstep. Order

01/01/2020

The thinking goes that loosening your muscles up pre-workout will make you nice and limber, thus minimizing the chance of any muscle tears or pulls, but a 2007 study published in the Journal "Research in sports medicine" debunked that notion. The researchers from the University of Hull in England "concluded that static stretching was ineffective in reducing the incidence of exercise-related injury."

Instead, to truly stay safe, you'll want to do a warm-up exercise to increase blood flow to your muscles, which prepares them for the impending workout. In a 2018 study published in the "Journal of exercise rehabilitation", researchers noted that warm-ups "are performed for 5 to 15 minutes before engaging in the main exercise" in order to "lower the risk of injuries in the muscles and tendons."

References-
Research in sports medicine:
https://www.tandfonline.com/doi/full/10.1080/15438620802310784

Journal of exercise rehabilitation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5833972/

29/12/2019

An apple a day can do more than just keep the doctor away, it can also help with claustrophobia. Apparently smelling a green apple will relieve the stress associated with confined spaces, according to research from the Smell and Taste Treatment and Research Foundation. Sniffing a green apple can also prevent headaches and migraines and some homeowners even use the scent to make their houses seem bigger to potential buyers.

30/10/2019

We strive to support you in this journey to transform into just the best versions of yourself.

This is a small milestone we'd love to share.

If you have any any doubts on starting Keto or any healthy Diet. Talk to us dont Shy away. we will help you out.

30/10/2019

What is Keto diet?

When a ketogenic diet is followed as recommended, your body will enter a state of ketosis after a few days. When carbohydrates are dramatically restricted, your body does not have enough glucose for tissues of the body including your muscles and brain to use as energy.

Your brain and muscles use glucose from carbohydrates as their main energy source, so to meet the demand for fuel your liver creates an alternative energy source called ketone bodies through a process called ketogenesis.

Your body starts ketogenesis after 2-3 days of very low carbohydrate intake. Research suggests that when you a follow a ketogenic diet closely, it can result in significant weight loss.

24/10/2019

This Diwali don't just burn crackers burn fats 🔥 Get the best quality cutting meals only at www.bicepchef.com

25/12/2018

Make this Christmas season merrier by ordering one of our signature protein cakes. 🌲Order now at www.bicepchef.com

09/11/2018

You are not serious until you finish the froth from the bottom of the shaker💪. Try our super serious protein shakes only at www.bicepchef.com

09/11/2018

You will never have to wonder what to cook for breakfast, lunch and dinner again🤔 when you have our ready to eat meals delivered to your doorstep

HomeWhether you’re looking to build muscle, burn fat, or simply perform at your best, BICEPCHEF lets you enjoy the health benefits of preparing your own meals without the hassle. No mess, no fuss, just great tasting meals delivered to your door each week. How It WorksContinue readingHome