27/02/2026
Chakramuni leaves in Taru Food Forest in the heart of Mumbai grown by
We forage fresh Chakramuni leaves everyday to add in our chutneys and also make leafy green vegetable out of it regularly. It’s called the multi vitamin plant - wild green which grows everywhere in Mumbai , grow it and add it to your diet.
Chakramuni (Sauropus androgynus), often called the “multivitamin plant” or Thavasi Keerai, is a nutrient-dense, edible leafy shrub used for its high levels of vitamins A, B, C, iron, and protein. It promotes immunity, aids digestion, manages blood pressure (via papaverine), and treats ailments like fever, infections, and wounds, while being used in salads, soups, and curries.
Key Uses and Benefits of Chakramuni Plant:
Nutritional Powerhouse: Contains high levels of iron, potassium, phosphorus, and vitamins, often used as a natural multivitamin.
Medicinal Properties: Known for anti-inflammatory, antioxidant, antimicrobial, and anti-diabetic activities.
Health Benefits:
Boosts Immunity: Regular consumption strengthens the immune system.
Treats Ailments: Traditionally used to treat fever, respiratory issues (anti-tussive), and skin infections.
Blood Pressure Management: Contains papaverine, which helps relax muscles and manage high blood pressure.
Lactation: Known to aid in inducing milk production in nursing mothers.
Weight Management: Used in diet to aid weight loss, but should be consumed in moderation.
Culinary Uses:
Leaves: The tender, sweet-flavored leaves are eaten raw in salads, cooked in stir-fries, or added to soups.
Recipes: Used in making thambuli (a South Indian yogurt-based dish), chutneys, and dried for teas.
Culinary Note: It is highly recommended to cook the leaves before consumption to improve safety and digestibility.
Usage Recommendations:
An Ayurvedic recommendation suggests consuming 2–4 stalks of leaves per person, fortnightly.
Information credit -
www.paticheri.com