6meal

27/08/2026

Is gut health only about digestion? Not even close. 🌱

Your gut talks to your energy, immunity, brain, and skin and when it’s off, you feel it everywhere. Low energy, brain fog, bloating... it usually starts here.

Our in-house nutritionist Simran breaks down what’s really going on, and how our 7-Day Gut Reset Plan is built to help you feel lighter and less bloated…chef-cooked, nutritionist-planned meals delivered fresh every morning across Delhi-NCR.

No shortcuts. No guesswork. Just food that works with your body.

Subscribe - link in bio. 🔗

25/08/2026

Not sure what to eat? 🤔 We’ve got it covered, from your 8 AM plate to your last bite at night.

No grocery runs. No planning. No kitchen hassle. Just fresh, chef-crafted meals delivered straight to your door, every single day.

Swipe through a day with 6meal 🌿

Subscribe today at 6meal.in

19/08/2026

Meet Mitali Nikore - Economist, Founder, and someone who wears many hats. Also, a long-time 6meal family member.

“I didn’t diet. I didn’t meal prep. I just subscribed.”

Between shaping policy conversations on the economy, and still showing up for herself , Mitali’s reminder is simple: the goals worth striving for don’t need to come at the cost of your health. Just fresh, nutritionist-planned meals, delivered daily, so you can feel the difference while you go do the big things.

📍 Delivering across Delhi-NCR

”

18/08/2026

Who says healthy eating has to be boring? 🤔

Our evening snack is light, refreshing, and packed with nutrition, proof that healthy doesn’t mean bland…

Curious how the full menu looks? Subscribe to our 3-day trial and see for yourself.

📍 6meal.in | Nutritionist-planned meals, delivered fresh across Delhi-NCR

11/08/2026

Yeah... about that thing we said was “coming soon” 👀

It’s here. The 7-Day Gut Reset is live.

7 days. Chef-crafted. Nutritionist-planned. Built for your gut.

No more waiting…subscribe now and let’s get your gut sorted 🔔

GutHealth

07/08/2026

Not supposed to post this yet, but here we are 🙈

7 days. Chef-crafted. Nutritionist-planned. Built for your gut.

Coming soon..turn on notifications so you’re first to know 🔔

30/07/2026

22/07/2026

Have you subscribed to our Protein Boost Plan yet? Here’s what our chefs have cooked up for you this week 👨‍🍳

🍗 Grilled Chicken
🌶️ Sesame Chilli Glazed Chicken
🍄 Chicken in Wild Mushroom Sauce
🫘 Chipotle Bean Burger

Subscribe now. Link in bio 🌿

16/07/2026

“To the team behind every meal thank you. 😊
Food is emotion. And every single day, I watch you walk in with bright faces, happy hearts, and hands that create pure magic. That’s not something you can teach. That’s something you feel.

Every fresh meal that leaves our kitchen carries your care in it..the thought, the intent, the extra mile you go without ever being asked. Behind every happy customer is a team that chose to do just a little more..

I say this often, but I’ll never say it enough..none of this is possible without you.

This one’s for you. Thank you for building this with me. 🧡
- Sonal

09/07/2026

Bloated. Guilty. Bored of your own lunch. The internet won’t fix that - we will.

Swipe for what we’d actually tell you →