14/08/2021
There are 8 different types of B vitamins.
Each of these vitamins has unique functions and they play an important role in maintaining good health. They have a direct impact on energy levels, brain function, and cell metabolism.
Vitamin B is present in a lot of different food varieties such as whole grains, nuts, seeds, legumes, avocados, eggs, seafood, and meat.
Plant-based diet followers need to pay special attention to their B12 levels. 🥑🍳🦐