30/05/2026
வாழ்க வளமுடன்
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🌿🍎 Fresh Harvested Vegetables, Fruits & Greens Available
Eat fresh. Eat seasonal
🌿 Greens & Their Health Benefits
• Coriander Leaves – ₹45 – Rich in antioxidants and supports digestion.
• Curry Leaves – ₹30 – Supports hair health, digestion, and iron levels.
• Mint Leaves – ₹35 – Refreshes the body and aids digestion.
• Arai Keerai – ₹45 – Rich in iron and helps build healthy blood.
• Siru Keerai – ₹45 – Supports immunity and blood health.
• Green Mulai Keerai – ₹45 – Rich in protein, iron, and fiber.
• Palak – ₹45 – Packed with iron, folate, and vitamins.
• Murungai Keerai – ₹45 – Rich in calcium, iron, and antioxidants.
• Pulicha Keerai – ₹45 – Supports digestion and is rich in vitamins.
• Thandu Keerai – ₹45 – High in fiber and helps maintain healthy digestion
🥕 Vegetables & Their Health Benefits
• Radish White – ₹80 – Supports digestion and helps cleanse the body.
• Ash Gourd – ₹80 – Keeps the body cool and hydrated.
• Raw Banana – ₹25/pc – Rich in fiber and good for gut health.
• Beetroot – ₹130 – Helps improve blood health and stamina.
• Carrot – ₹160 – Supports eye health and immunity.
• Cucumber Green – ₹90 – Hydrates the body and keeps you refreshed.
• Brinjal Vari – ₹110 – Rich in fiber and antioxidants.
• Cabbage – ₹65 – Supports digestion and immunity.
• Chow Chow – ₹90 – Low-calorie vegetable that aids digestion.
• Beans – ₹200 – Good source of protein and fiber.
• Drumstick – ₹150 – Rich in vitamins, minerals, and antioxidants.
• Kovakkai – ₹120 – Helps support healthy blood sugar levels.
• Ladies Finger – ₹115 – Good for digestion and gut health.
• Capsicum Green – ₹180 – Rich in Vitamin C and antioxidants.
• Cauliflower – ₹120 – Supports immunity and overall health.
• Green Chilli – ₹120 – Rich in Vitamin C and helps boost metabolism.
• Avaraikai – ₹180 – Provides fiber and plant-based protein.
• Seppankizhangu – ₹130 – Energy-rich and supports digestion.
• Fresh Ginger – ₹250 – Aids digestion and reduces inflammation.
• Knol Khol – ₹120 – Rich in fiber and Vitamin C.
• Snake Gourd – ₹75 – Cooling and easy to digest.
• Yam – ₹130 – Provides energy and supports gut health.
• Onion – ₹90 – Supports heart health and immunity.
• Small Onion – ₹130 – Rich in antioxidants and beneficial nutrients.
• Potato – ₹90 – Provides energy and essential nutrients.
• Lemon – ₹300 – Rich in Vitamin C and supports immunity.
• Ridge Gourd – ₹120 – Light, hydrating, and easy to digest.
• Sweet Potato – ₹100 – Rich in fiber, vitamins, and antioxidants.
• Tomato Desi – ₹90 – Supports heart health and provides antioxidants.
🍉 Fruits & Their Health Benefits
Banana rich in fibre, potassium and provides instant energy, helps improve gut health.
• Banana Yelakki – ₹165
• Banana Hills (Mazhai Vazhai) – ₹165
• Banana Karpuravalli – ₹85
• Banana Rasthali – ₹100
• Bananas Rasibele – ₹100
• Banana Red – ₹120
• Musk Melon – ₹110 – Keeps the body hydrated and supports immunity.
• Watermelon (Kiran) – ₹65 – Refreshing fruit that helps maintain hydration.
• Pineapple – ₹110 – Supports digestion and is rich in Vitamin C.
• Pomegranate – ₹400 – Helps improve blood health and is rich in antioxidants.
• Sweet Orange (Mosambi) – ₹160 – Rich in Vitamin C and supports immunity.
• Tender Coconut – ₹70/pc – Natural electrolyte drink that keeps the body hydrated.
• Coconut – ₹50/pc – Provides healthy fats, fiber, and energy.
• Banana Stem – ₹28/pc – Supports digestion and kidney health.
• Banana Flower – ₹35/pc – Rich in fiber and supports overall wellness.
🥭 Mangoes are not just delicious—they are rich in vitamins, minerals, antioxidants, and natural energy that help keep the body healthy and active.
* Kesar – ₹280
* Banganapalli – ₹200
* Imam – ₹350
* Sendura – ₹130
* Alphonso – ₹200
* Malgova – ₹300
* Malliga - ₹275
* Kalapadi - ₹250
• Avocado – ₹250 – Rich in healthy fats, fiber, and nutrients that support heart health.
Order form : http://www.tinyurl.com/valamonline
Phone : 7200234234
*Valam Sembakkam* https://maps.google.com/?cid=3493341341227960277&hl=en&gl=gbyk
Working Hours:
• *Monday to Saturday* 10 AM to 8:30 PM
Free home delivery in Chennai, parcel service throughout Tamil Nadu, and both courier and India Post services across India and globally
Vegetable & Fruit Availability:
• Available on *Tuesday, Thursday, & Saturday*
• *Store pickup preferred* on Tuesday & Thursday
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