Nutrichef Enterprises

Nutrichef Enterprises We provide solutions to your fitness problems by delivering calorie calculated meals right at your d Nutrichef is your dietary solution to fitness.

As they say, "fitness is 30% in the Gym and 70% in the kitchen!" well, we bring you the 70% at your doorstep. Select your fitness goals and we will deliver freshly cooked, calorie calculated meals at your home!

We celebrated the first day of our RANG SAPTAH with the colour GREEN . We included methi ( fenugreek), coriander, avla, ...
22/11/2022

We celebrated the first day of our RANG SAPTAH with the colour GREEN .
We included methi ( fenugreek), coriander, avla, green garlic , green chillies , spinach , mint , avacado, green apples, green bell pepper, cucumbers and Brocoli in our meals
Green fruits and vegetables are loaded with important vitamins and minerals like vitamin A, vitamin C, potassium, and folate, as well as phytochemicals and fiber.
Greens have immense health benefits - they are anti inflammatory, provide antioxidants , lowers the risk of cancers and heart disease.

Need of the hour !! Health care facilities are over burdened . Asymptomatic and mildly symptomatic patients can be comf...
23/04/2021

Need of the hour !! Health care facilities are over burdened . Asymptomatic and mildly symptomatic patients can be comfortably managed at home. Watch this to solve all your doubts.

Curry leaves soup Coarsely grind 1 small onion , 3-4 garlic , a spoon of jeera , 3-4 peppercorns in a mortar . Heat a sp...
09/06/2020

Curry leaves soup
Coarsely grind 1 small onion , 3-4 garlic , a spoon of jeera , 3-4 peppercorns in a mortar .
Heat a spoon of oil in a pan cooker , add the ground mixture and saute gently. Then add washed curry leaves (1 large bowl) and stir over low flame . Add 2 tablespoons of washed moong dal and saute. Add a cup of water and cook for 2 whistles. Once cool , muddle the curry leaves , add some more water and bring to boil. Strain add salt, pepper and lime juice . Garnish with fresh coriander . Your immune booster bowl of soup is ready.

Methi malai matar What is a recipe with malai doing on a health page ? Well if our cheese cake can be cheese free ,custa...
22/05/2020

Methi malai matar
What is a recipe with malai doing on a health page ? Well if our cheese cake can be cheese free ,custard can be sugar free then our MMM can be malai free
Read on.
Steam for 10 minutes in a steamer (steaming is the healthiest cooking process, retains maximum nutrients)
2 cups of tender methi leaves
1 cup green peas
5-6 cashews
2 green chillies
1 tbsp pumpkin seeds
1 medium sized onion ,sliced
Once done , other than the peas and methi ,grind the other ingredients into a fine paste .
In a pan heat 1 spoon oil, add jeera, 1-2 red chillies,a small cinnamon stick , few peppercorns and add the paste. Stir for a minute. Add the methi and peas and saute. Add salt and finish with a cup of fresh first coconut milk. Adjust sweetness as per taste with a spoon of sugar. Rub in kasoori methi on the palm of your hands and add. Mix ,cover and simmer for a minute.
Methi leaves if tender need not be chopped after steaming.
free

Here's another unconventional chutney - Watermelon rind chutney - yes you read it right - watermelon rind !! 2 cups of w...
15/05/2020

Here's another unconventional chutney - Watermelon rind chutney - yes you read it right - watermelon rind !!
2 cups of watermelon rind cut into cubes ( peel the outer green and take the white - a thin layer of red is fine )
1/4 cup cubes of raw mango , peeled - quantity adjusted as per sourness of raw mango
2-3 green chilles
A small bunch of coriander.
Grind all these coarsely
In a pan heat a tea spoon oil. Add mustard seeds, curry leaves , 1/2 tsp urad dal, 1tsp chana dal, finely chopped ginger -1 tsp, red chillies , pinch of hing and 1/2 tsp jeera . Saute till dals turn golden brown . Add the coarsely ground mixture and saute on medium high flame till reduced . Add salt as per taste .
Fibre rich , micronutrient rich - this immune booster is sure to be a hit !

Idli -sambhar - chutney is a complete meal , it has just the right proportion of proteins , carbs and healthy fats. We b...
03/05/2020

Idli -sambhar - chutney is a complete meal , it has just the right proportion of proteins , carbs and healthy fats. We bring you an intersting fortified idli - kanchipuram idli .
3 parts moong dal
1 part urad dal
Wash and soak for 4-5 hours.
Grind the dals ( not too fine) add to it 1 part idli rawa adjust consistency ( neither runny nor thick ). Let this ferment for 4-5 hours
Heat 2 spoons oil, add mustard seeds and let it splutter, then add curry leaves , finely chopped green chillies, grated ginger, soaked chana dal or roasted peanuts and saute for a few minutes . Add broken cashew , raisins and hing.
Add this tempering to the batter.
Boil corn , green peas, chopped carrots in very little water for 5-7 minutes and add the veggies to batter. Finally add salt . Mix and batter is ready for steaming idlis.
Note-
moong dal ferments much faster than normal idli batter so leaving it overnight may make it sour

Since this is dal based idli , I skipped the sambhar ( lesser utensils to wash !!) and served with coconut chutney.

No coconut, no coriander , no worries !! Here's a tangy ginger chutney - to perfectly accompany any dosa . My family rel...
29/04/2020

No coconut, no coriander , no worries !!
Here's a tangy ginger chutney - to perfectly accompany any dosa . My family relished it with moong cheela . Interestingly added a bit to the otherwise bland "gavar " or cluster beans and it was a super hit !
So here's your immune booster ginger chutney
Roast 2 tbs chana dal , 1 tbs urad dal , 2 inch ginger sliced , 5-7 red chillies in a tea spoon of oil until dal turns light brown and ginger pieces dry up. Once cool, grind it along with a tbs of jaggery powder , a tbs of tamarind paste and salt. Temper with cumin and curry leaves .
khatta- mitha - tikha !
Watch this space for more healthy recipes .
Be safe !!

Privileged to be on the forum of the first edition of "Her Iness" , an interactive webinar on Individuality , identity ...
25/04/2020

Privileged to be on the forum of the first edition of "Her Iness" , an interactive webinar on Individuality , identity and Indianness conceptualized and conducted by Renuka Natu .
Shared my journey from being an eye care practitioner to a health food entrepreneur and my insights on managing a dual career .

Another event organised by us, the final round of One Pot meal recipe competition. Congratulations to Prerna Bhatkal and...
06/12/2019

Another event organised by us, the final round of One Pot meal recipe competition. Congratulations to Prerna Bhatkal and Dr Gail Chaudhari for securing the 1 st and 2 nd place respectively.
Rajashree Gadgil your talk gave value added take home messages.
Quick and easy Recipe demonstration by my own staff Shweta Kadam and Swati Ghadge added the flavour .
Innovative snakes n ladders by Eventspectra kept us on our toes.
Indeed a deliciously healthy evening!

Join us for an exciting evening full of fun , food and lots of take home health messages. Let us cheer the finalists .
22/11/2019

Join us for an exciting evening full of fun , food and lots of take home health messages. Let us cheer the finalists .

Risotto - the authentic Italian dish has been given a healthy twist by using our own Indian barnyard millet or humble "w...
19/11/2019

Risotto - the authentic Italian dish has been given a healthy twist by using our own Indian barnyard millet or humble "wari" garnished with mushrooms ,olives and rocket leaves. Served with protein rich black eyed bean salad and carrot spinach soup to take care of your daily iron and carotenes.

Received a very encouraging response from friends and well wishers . Short listed participants and their recipes :Arund...
17/11/2019

Received a very encouraging response from friends and well wishers .
Short listed participants and their recipes :
Arundhati kanbur - Besi beli bhaat
Rashmi Barve - Power quick mix
Anuj Batra -couscous
Arundhati pawar- Quinoa chocolate chilly
Prerna Bhatkal - zatpat thalipeet
Gail choudhary-Fenugreek rice pot
Pramod choudhary-Sumo stew
Rupali Kadam - Beet cutlet .

Congratulations !! All of you .

The selected recipes have been judged on the basis of nutritional balance , ease of preparation , creativity , originality anticipated taste and visual appeal .
We also received some interesting recipes like multigrain laddoos , ragi nankhatai , bhel which we shall consider in our mid meal snack recipe competition .
So good luck for round 2 !

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