Hellomanivel

29/07/2024

Join us on a journey to discover how mindful eating can revolutionize your relationship with food. Through practical tips, expert interviews, and personal in...

29/07/2024

https://youtu.be/HOSFdUNRWFA

Join us on a journey to discover how mindful eating can revolutionize your relationship with food. Through practical tips, expert interviews, and personal in...

17/05/2024

17/05/2024

Cooker Rice Good or Bad?

Cooking practice plays a key role in the preservation of nutrients in the cooked food. There is no difference in the glycemic index and glycemic load between the rice cooked in pressure cooker and conventional cooking practice.
Brown rice is nothing but hand pound rice. This is called கைக்குத்தல் அரிசி in Tamil.
This brown rice is having nutritious bran layer which is nothing but a middle portion of a paddy. This bran layer consists of high amount of nutraceuticals like oryzanol, healthy oil and other bio active ingredients like squalene and sterols.
It is better to cook the hand pound rice in pressure cooker for the better preservation of such high quality micro nutrients in cooked food. This is really healthy cooking practice and no harm in using pressure cooker.