26/02/2016
>Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
>Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial
>It balances to maintain the pH levels in the body
>Having warm lemon juice early in the morning helps flush out toxins
>It aids digestion and encourages the production of bile
>It is also a great source citric acid, potassium, calcium, phosphorus and magnesium
>It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases
>It helps reducing pain and inflammation in joints and knees as it dissolves uric acid
>It helps cure the common cold
>The potassium content in lemon helps nourish brain and nerve cells
>It strengthens the liver by providing energy to the liver enzymes when they are too dilute
>It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief
>It is of immense benefit to the skin and it prevents the formation of wrinkles and acne
>It helps maintain the health of the eyes and helps fight against eye problems
>Aids in the production of digestive juices
>Lemon juice helps replenish body salts especially after a strenuous workout session
