Karen Fruits and Veges

Karen Fruits and Veges We at Karen Fruits and Veges offer fruits and vegetables that are not only fresh but also organic. Come and experience the true taste of nature.

We offer fruits and vegetables that are not only fresh but also organic because we try to grow most of it ourselves.

Mint is one of the most aromatic herbs around... and it's genuinely good for you too. Mint is rich in antioxidants, and ...
11/06/2026

Mint is one of the most aromatic herbs around... and it's genuinely good for you too.
Mint is rich in antioxidants, and it is well known for aiding digestion and soothing an upset stomach. Brew into a fresh mint tea, stir into a glass of cold water, add to a fruit salad, or use in cooking.

Get your fresh mint from us by:
🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

Fresh garlic has a much more complex, rounded flavour than garlic powder. Once you start cooking with it consistently yo...
10/06/2026

Fresh garlic has a much more complex, rounded flavour than garlic powder. Once you start cooking with it consistently you'll notice the difference immediately. For maximum health benefits, crush or chop and leave for 10 minutes before cooking... this activates the allicin (a compound with antibacterial and anti-inflammatory properties).

Get Fresh Garlic from us by:
🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

Leeks are rich in vitamin K, vitamin C, folate, and prebiotic fibre that feeds the good bacteria in your gut. Use them i...
09/06/2026

Leeks are rich in vitamin K, vitamin C, folate, and prebiotic fibre that feeds the good bacteria in your gut. Use them in soups, pies, stews, or simply pan-fried in butter!

You can get some from us by:
🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

Red Onions are rich in quercetin, a powerful antioxidant, plus vitamin C and fibre. 💜 Dice into a fresh kachumbari, slow...
05/06/2026

Red Onions are rich in quercetin, a powerful antioxidant, plus vitamin C and fibre.

💜 Dice into a fresh kachumbari, slow cook into a rich base for stews and curries, caramelise slowly in a pan until sweet and sticky, slice raw into salads, or pickle in lemon juice and salt for a quick side. Honestly one of the most important ingredients in any kitchen... very few great dishes don't start with an onion.

You can get them from us by:
🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

Beetroots are some of the most nutrient-dense root vegetables around. High in folate, fibre, and natural nitrates that a...
03/06/2026

Beetroots are some of the most nutrient-dense root vegetables around. High in folate, fibre, and natural nitrates that are great for heart health.
Fun fact: the leaves are completely edible and just as nutritious as the root... cook them exactly like spinach!

You can get them from us by:
🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

Parsnips are pale, sweet roots that are related to carrots and parsley. They are rich in fibre, folate, vitamin C and po...
02/06/2026

Parsnips are pale, sweet roots that are related to carrots and parsley. They are rich in fibre, folate, vitamin C and potassium.
They have a naturally sweet, slightly nutty flavour that gets even sweeter when roasted. Fun fact: before sugar became widely available in Europe, parsnips were actually used as a sweetener in cakes and jams!

Get them from us by:
🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

Happy Madaraka Day 🇰🇪 from all of us at Karen Fruits & Veges! Today we celebrate Kenya's freedom and the abundance of th...
01/06/2026

Happy Madaraka Day 🇰🇪 from all of us at Karen Fruits & Veges! Today we celebrate Kenya's freedom and the abundance of this beautiful land. Tunajivunia kuwa Wakenya!

Fresh bean sprouts are delicate little sprouts that are grown from mung beans.They are a good source of vitamin C, folat...
31/05/2026

Fresh bean sprouts are delicate little sprouts that are grown from mung beans.
They are a good source of vitamin C, folate, and plant protein, all for very few calories.

Bean Sprouts shouldn't be cooked for long. 1-2 minutes is enough.
You can toss them into a stir-fry, add to noodle soups, pile into spring rolls, or eat raw in a salad for crunch.

Get them from us by:
🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

We've got fresh Avocados available. One of the most nutritious foods around. Full of healthy monosaturated fats, potassi...
29/05/2026

We've got fresh Avocados available. One of the most nutritious foods around. Full of healthy monosaturated fats, potassium, folate and Vitamins K, C and E.
Perfect for toast, salads, smoothies, and eating straight from the skin.

Get them from us by:
🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

American Sweet Potatoes have that distinctive deep orange flesh that is absolutely loaded with beta carotene.They are na...
28/05/2026

American Sweet Potatoes have that distinctive deep orange flesh that is absolutely loaded with beta carotene.

They are naturally sweet and are great for roasting, mashing and baking.

You can get them from us by:
🔶 Visiting us at our store (Langata Road, after the Karen Road Junction before Karen Hospital)
🔶 Placing an order on Karenfruits.com
🔶 Whatsapp/Calling us on 0738 209666

Address

Langata Road Near Karen Hospital
Nairobi
625-00502

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 08:30 - 16:00

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