ថែទាំសុខភាព

ថែទាំសុខភាព Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.

These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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