Nutrire

08/06/2026

Healthy eating doesn't have to be time-consuming.

In today's fast-paced world, convenience and nutrition should go hand in hand. Our Banana Oat Pancakes are designed to provide a wholesome, delicious, and practical solution for busy individuals and families seeking balanced meals without compromising on quality. Available Winner's Tribeca and DDL - Domaine de Labourdonnais in their grocer La Corbeille, our oat pancakes come in various flavors: blueberries, chocolate chips, banana, coco-vanilla and double chocolate. They are the perfect combo of nourishment, convenience, and taste.

Whether enjoyed as a nourishing breakfast or a satisfying snack, they make healthy choices simpler, more accessible, and sustainable—because good nutrition starts with realistic habits.

Simple. Nutritious. Ready when you are.

Nutrition

Nutrire



Valerie Bolaram-Chetty

29/05/2026

Nutrire Valerie Bolaram-Chetty

Our pancakes are coming closer to you!

Meet us Tribeca Mall Mauritius today and tomorrow to discover our range of products 😀

28/05/2026

Mother's day gift ideas 💡? Meet us at Tribeca Mall!!

What about some easy-to-use, healthy, yummy and nutritious oat pancakes 🥞 😋?!!

Pack with essential nutrients to sustain healthy digestive health and stop bloating, high in fibre to keep optimal health, our walnut and chia seeds will give you the dose of goodness and wellness.

For chocolate lovers? Our pumpkin seeds and chocolate chips oat mix will satisfy your sweet tooth.

Pancakes, crêpes, waffles, healthy smoothie add-in...our mixes are highly versatile to suit your lifestyle and daily preferences.

Meet us on the 29th and 30th Mai Tribeca Shopping Mall from 10 am till 8 pm, in the women entrepreneur council area, in front of the food court.

Free tastings and maybe sn**ch a quick nutrition tip with our nutritioniste Valerie Bolaram-Chetty 🤗🤗

Lottotech Seeds
Nutrire
Her Circle

Augustine

20/05/2026

This Saturday, nutrire will be present 'flo mall for it's mother's day market.
So excited to meet you there and discover our prebiotic-rich pancakes mixes, with walnut & chua seeds and pumpkin seeds and chocolate chips oat pancakes and waffle mixes 🥞🛍

From 10 am till 7pm, meet nutrire on the first floor.

Cheers to all the delightful mothers 👩 👩‍🍼 😊 and fathers 👨 ✨️

Valerie Bolaram-Chetty
Nutrire
Lottotech Seeds
So'flo

18/05/2026

Un enfant bien nourri, c’est une génération en meilleure santé, plus performante et mieux préparée à s’épanouir pleinement dans la vie.

Some of the most important moments in a child’s day begin around the breakfast table. 🤍 One thing that worries me as a mother is knowing my child leaves home very early and may not get the chance to eat again for hours at school. That’s why a nourishing breakfast is so important — not just to keep their belly full, but to help him stay focused, energized, and comfortable throughout the day.

Breakfast is more than just “filling the stomach” — it helps shape a child’s energy, concentration, digestion, and overall performance throughout the school day.

Busy mornings can make healthy eating feel complicated, which is why convenience matters. Nutrire pancakes were created to offer parents a simple, practical, and nourishing breakfast option that is easy to prepare while still supporting children’s wellness.

Made with ingredients that contribute to fibre intake and gut health, a balanced breakfast can help support digestion, sustained energy, and better eating habits from an early age. Because when children start the day nourished — not just full — they are often better prepared to learn, focus, grow, and thrive.

In 2 minutes, a healthy, balanced and yet tasty breakfast, for the right start of the day. This morning, we all had some lovely blueberries oat pancakes - light, yet filling 🥞 🍴

Sometimes, mother’s love is found in the simplest routines: a warm breakfast, a few quiet morning moments, and the intention to nourish our children a little better each day


Valerie Bolaram-Chetty
Lottotech Seeds 🤍

17/05/2026

16/05/2026

“What I feed my kids” is not about perfection — it’s about creating healthier habits that support their growth, digestion, energy, and everyday well-being

Since focusing more on proper nourishment and gut health at home, I’ve personally felt less bloated, less uncomfortable after meals, and more present in the simple moments that matter most… enjoying time with my kids, feeling lighter, calmer, and cramp-free

Small changes in what we eat can go a long way for the whole family.

Slow morning, but great starts.

Valerie Bolaram-Chetty


Support your health, trust your gut.

15/05/2026

Making something homemade-ish (but healthy) for the kids

'My kids may take forever to get ready for school...but they NEVER skip a good breakfast'

Growing minds and active little bodies need the right fuel to learn, focus, and thrive every day ✨
A balanced breakfast doesn’t just support growth — it helps kids feel energized, nourished, and ready for school.

Our pumpkin seeds and chocolate chips pancakes and waffle mixes are powerhouse of nutrients for healthy start, growing minds and optimal growth. Simple. convenient. Tasty. Your kids will love it.

Because busy mornings still deserve nourishing starts

Nutrire
Valerie Bolaram-Chetty
Her Circle

02/05/2026

Gluten vs Fructans — What’s Really Triggering Your Gut?

Many people assume gluten is the cause of their bloating… but that’s not always the full story.

Gluten is a protein found in wheat, barley, and rye. It can trigger symptoms in people with coeliac disease or gluten sensitivity.

Fructans, on the other hand, are a type of fermentable carbohydrate (FODMAP) found in foods like wheat, onions, garlic, and some vegetables. They are often the real cause of bloating, gas, and discomfort — especially in IBS.

The key difference?
Gluten = protein
Fructans = fermentable fibre
If you feel better cutting out bread, it might not be gluten — it could be fructans your gut is reacting to.

This is why proper food tracking is crucial in a gut reset program. It's the cornerstone in identifying the potential causative factor for the bloating, excessive gas, cramping, indigestion problem you have been carrying for such a long time. Cutting bread may help with some symptoms but being able to identify whether the cause of the issue is gluten or fructans will help to build a personnalised, yet strategic nutrition plan for better gut support.

Understanding your triggers is the first step to healing your gut.


Valerie Bolaram-Chetty
nutritionist & founder
nutrire.