Ikeda Tofu-Ten

15/07/2021

Posted • 2nd test recipe with today in the ! Made a batch of Keto Ham & Cheese Croquettes and these turned out way better than I had imagined.

The texture is soft and creamy like mashed potatoes though not as silky. I suspect this is coz my okara powder is quite coarse, so next time I might mill it again to get a finer mesh.

You can also be creative with the filling and use whatever stuff you have left in the fridge! I'm clearing random bits of Ham and cheese I have lying around 😂

Hit the spot for a quick snack! 🙆🏻‍♀️

Keto Okara Ham & Cheese Croquettes
• 30g Okara Powder ()
• 120g water or pea milk
• Minced Garlic
• Minced Onion
• Chopped Ham (I used 2 slices of sandwich ham)
• Chopped Cheese (I used 40g Gouda)
• 1 tbsp Worcestershire sauce
• 1/2 tbsp Mirin
• Seasoning (bone broth powder, salt and pepper)
• Beaten egg and Lupin Flakes for crumb coat

🫓 Mix okara powder with the liquid. You may need to add less water till you get a thick batter. Add in the dry ingredients and combine.
🫓 Roll into 10 balls, and leave in fridge to set for 30 minutes.
🫓 Coat in egg, then with lupin flakes
🫓 Air fry at 165°c for 25 mins

Yields: 10 balls. Macros per ball;.
66 kcal, 1.7g Net Carbs, 5.5g Protein, 2.9g Fat

#おから #おからパウダー #

28/06/2021

Posted • Tonight's in the is inspired by .jp 's signature Tokyo Milk Cookies. ⠀
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Keto Tokyo Yuzu Milk Cookies - Strawberry & Sea Salt Camembert ⠀
(Adapted from )⠀
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Milk Cookies: ⠀
• 100g .luna Keto Flour⠀
• 100g Okara Flour⠀
• 100g Keto Condensed Milk⠀
• 70g Yuzu Butter (softened) ⠀
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Filling:⠀
• 164g Camembert Cheese (rind removed)⠀
• 50g strawberry white chocolate⠀
• 50g white chocolate ⠀
• Sea Salt Flakes ⠀
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Steps will be in the comment section! ⠀
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Yields: 18x 2" cookie sandwiches. Macros per cookie sammich:⠀
155 kcal, 2.6g Net Carbs, 7g Protein, 10.6g Fat ⠀
Stress level: HIGH  🥲⠀
Flavour Notes: Toasty, Savory and Salty. The cookies taste like salty creamy Graham crackers!⠀
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#おからパウダー #おから　 ⠀
#ペナン池田とうふ　

19/11/2020

Posted • made a quick flourless matcha mug cake using leftover soy pulp from homemade soy milk 🍵⠀
no more wasting food ;)⠀
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——— recipe ———⠀
• 50g soy pulp (okara)⠀
• 1-2 tsp matcha powder⠀
• 1.5 Tbsp coconut sugar (*can use less sugar when using banana)⠀
• 1/4 tsp baking powder⠀
• 1/2 Tbsp coconut oil⠀
• 1 egg / half a banana ~ microwave for 1.5-2min⠀⠀⠀⠀⠀⠀⠀⠀
#抹茶 #豆渣 #豆渣蛋糕

28/07/2020

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Spicy okara curry with roasted veggies, chickpeas and roasted cashew nuts. A quick to make and a very satisfying dish.⠀
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08/07/2020

Posted • ⠀
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Okara can also be made into a main dish that keep you full. 😋😋　⠀
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It’s packed with protein and fibre which is one of the best choice for those who are on a diet. ⠀
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#自家做 #豆奶 #豆渣 #炒一炒 #芝麻 #豆渣香鬆 #配饭 #芝麻油 #又香又好吃 #香松　⠀
#おから　 #おからパウダー　 🍚🥢🥛😊

01/07/2020

Do you know that Okara can be used to make vegan patties? ⠀
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They are packed with fibre and protein and most of all, they are delicious!! 😋😋 ⠀
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#おからパウダー　 #おから料理　 #豆渣 #豆渣粉 #纯素肉饼 #豆渣料理

30/06/2020

Thank you Mai for the recipe! ⠀
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Yield: 4 servings⠀
Time: 20 minutes⠀
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🌱Ingredients🌱⠀
• 3/4 lb Okara⠀
• 2 dried shiitake mushrooms⠀
• 1/3 cup chopped carrots⠀
• 1/3 cup chopped konnyaku⠀
• 1/4 cup green onion⠀
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🌱Spices🌱⠀
• 2.5 tbsp sugar⠀
• 2 tbsp soy sauce⠀
• 1.5 cup sh*take water (rehydrate dried sh*take in a bowl of water and retain)⠀
• 2 tbsp sake⠀
• 1 tbsp mirin⠀
• dash salt⠀
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🌱Preparation🌱⠀
• Mix sh*take water, soy sauce, sake, mirin, and sugar in a small bowl⠀
• Heat oil in a frying pan and stir-fry carrot, konnyaku and sh*take mushroom for three minutes⠀
• Add okara and stir for 5 minutes⠀
• Add mixed spices and stir until water evaporates⠀
• Add salt⠀
• Add green onion, and serve⠀
(Okara is delicious served warm or cold)⠀
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#20分以内 #卯の花おから　 #卯の花　 #おから　 #おからパウダー　 #豆渣 #豆渣粉 #おから料理

23/06/2020

Okara Powder is Soya Pulp Powder.

The residue of Soya Pulp after the process of making soya milk.

We make it into powder so that it lasts longer.

The benefits:
• Rich in Fibre
• Rich in protein
• It also contains potassium, calcium, niacin
• Most of the soybean isoflavones are left in okara, as well as vitamin B.

Uses :
• Vegetarian Burger Patties
• Replace flour for baking (Okara Bread/ Cookies) which is good for diet especially those who are on diet and it’s gluten free (diabetic friendly)
• Morning breakfast (add 1-2 tea spoon into your milk/ milo/ yoghurt, etc)
• Add into mushroom soup for more texture

• Many more uses.

30/05/2020

Repost: ⠀
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The delicious Okara Bread! ⠀
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#豆渣 #豆渣面包 #豆渣粉 #おから　 #おからパワーダ　 #おからパン　 #池田豆腐店　 #池田とうふてん　 #池田豆腐　⠀
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28/05/2020

Posted • .hsu Cinnamon golden raisin swirl bread (also adding some okara). 黃金葡萄肉桂豆渣吐司。⠀
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#豆渣 #豆渣面包 #豆渣粉 #おから　 #おからパワーダ　 #おからパン　 #池田豆腐店　 #肉桂葡萄乾 #肉桂葡萄乾吐司 #肉桂葡萄乾麵包 #豆渣麵包 #純素麵包

24/12/2019

Our Signature Okara Bun topped with Edamame. Made from Okara Powder. It’s healthy and delicious. Filled with protein and fibre. 😋
#おからパウダー #おからパン #おから #おから　 #豆渣 #豆渣麵包

18/12/2019

The first 2 mins explains what is Okara.

Okara is one of Japanese super food.
Okara is traditionally used in Japanese cuisine.
It it used to cooked with vegetable, soy sauce etc.

In the recent years, people use it to make sweets, cookies and cakes to LOSE WEIGHT. You drink water after you eat the cookies because it'll expand in the stomach and make you feel fuller longer through out the day. Because of the HIGH FIBER content, it cleanses your digestive system as well.

For those of you who are keen to try Okara, PM us.

HOW TO PREPARE OKARA! ** Get my : https://cookingwithyoshiko.com/free-natural-weight-loss-with-japanesesuperfoods-e-book/ Okara is a by-product of ...