12/09/2021
There is an overwhelming amount of information circulating about what people should and shouldn’t eat over the short and long term. The media reports on a different so called ‘new study’ every day. Do I eat clean eating? Keto? Paleo? Whole30? Vegan? Mediterranean? Bulletproof? Are carbs good for me or bad for me? Do I get enough protein? Should I avoid fats or intake more fats?
There is not one diet that is perfect for everyone, or even for a person throughout her whole life. While some extreme diets may suggest otherwise, focus on eating more whole foods and fewer processed foods is the best choice for improving health and preventing diseases.
A whole food is a food in its natural state that has not been processed. This is food in its original state, with all of its natural vitamins, minerals, fiber as well as the whole portfolio of beneficial phytochemicals and other nutrients which are beneficial for health.
到底人们应该吃什么和不应该吃什么，无论是长期或短期内的饮食方法，坊间都流传着大量信息。每一天， 媒体们都在报道着不同的“新研究”发现，那我们该实行生酮饮食，原始饮食？素食？ 还是地中海？还是防弹饮食？ 碳水化合物对我们有益还是有害？该吃多少的蛋白质才足够？ 应该避免摄取脂肪还是多吃脂肪？
没有一个饮食方法是适合所有的人，而且能够长期执行的。虽然各个学派都有不同的见解，但都一致的赞同吃“完整食物”，避免吃加工食品，是改善健康和预防疾病的最佳选择。而＂完整食物＂指的是可能接近其自然形态的食物，也称之为全食物。
全食物是没有经过加工的食物，因而保留了食物原本所含的营养成分包括矿物质，维他命，纤维，植化素及其它营养，这才是对健康有最大益处的食物。
food
diet
food
#全食物
