26/08/2018
Dear friends, if you care for your *Lungs* avoid smoking. If you care for your *Heart* avoid excess salt. If you care for your *Liver* avoid excessive fatty food. If you care for your *Stomach* avoid cold food. If you care for your *Intestine* replace junk food with vegetables. If you care for your *Pancreas* avoid overfeeding. If you care for your *Kidney* drink a lot of water during the day, drink less water at night, empty your *Bladder* before going to bed. If you care for your *Brain* sleep for minimum of 8hrs daily. If you care for *others*share this.