shrinkfoods

shrinkfoods A healthy food journal/community. Eats with Nelo encourages you to eat healthy and exercise daily. Welcome to Shrinkfoods �����

08/03/2026

There is always light, if only we’re brave enough to see it. If only we’re brave enough to be it.

Happy international women’s Day Queens.

Happy international women’s day to my STRONG, compassionate, beautiful, powerful and ambitious women.
08/03/2026

Happy international women’s day to my STRONG, compassionate, beautiful, powerful and ambitious women.

04/03/2026

Leg 🦵🏾 day!

Leg day isn’t just a workout… it’s a mindset. 💪🔥

Today we built strength from the ground up.
We embraced the shake.
We chose discipline over excuses.

Because strong legs = strong foundation.

Be honest… do you train legs as hard as upper body? 👀👇
Drop your favorite leg exercise below

WellnessJourney StrongNotSkinny FitnessMindset DisciplineEqualsFreedom TrainHard WomenWhoLift HealthyLifestyle

03/03/2026

It’s almost time 🥳🥳🥳

Many beginners think weight loss is only about what they eat. In truth, it’s also about how much they eat. Portion contr...
03/03/2026

Many beginners think weight loss is only about what they eat. In truth, it’s also about how much they eat. Portion control simply means giving your body the right amount, not too much and not too little.

⸻

Step 1: Understand That Healthy Food Still Has Calories

Healthy food is good for your body, but it still contains energy:
• Rice, yam, pasta, oil, nuts—all healthy, but easy to overeat
• When your body gets more energy than it needs, it stores the rest as fat

This means overeating healthy food is still overeating.

⸻

Step 2: Use Simple Portion Guides

You don’t need a scale. Use your hands:
• Protein (meat, fish, eggs): size of your palm
• Carbs (rice, swallow, pasta): size of your fist
• Fats (oil, butter, peanut butter): size of your thumb
• Vegetables: fill half your plate

This helps you eat enough without eating too much.

⸻

Step 3: Slow Down While Eating

Your body needs time to tell your brain, “I’m full.”
• Eat slowly
• Chew well
• Pause halfway through your meal

When you rush, you eat more than your body needs before fullness kicks in.

⸻

Step 4: Serve Your Food Once

Avoid eating straight from the pot or going back for seconds automatically:
• Serve your food on a plate
• Sit down to eat
• Ask yourself after: “Am I still hungry, or just eating because it tastes good?”

This builds awareness and control.

⸻

Step 5: Balance Your Plate

Every meal should include:
• Protein (keeps you full)
• Fiber (vegetables)
• A controlled portion of carbs

Balanced meals reduce cravings and help you naturally eat less.

⸻

Step 6: Be Consistent, Not Perfect

You don’t need to get it right every day.
• Some meals will be bigger
• Some days won’t be perfect

What matters is doing portion control most of the time, not all the time.

If you’re tired of guessing, stressing, and starting over, send me a DM or comment “PORTION HELP” and I’ll show you exactly how to eat for weight loss without starving or giving up your favorite foods.

This is for you if:➡️You’re eating “healthy” but not losing weight.➡️You start strong and fall off after 2 weeks.➡️You’r...
02/03/2026

This is for you if:

➡️You’re eating “healthy” but not losing weight.
➡️You start strong and fall off after 2 weeks.
➡️You’re tired of guessing what to eat.
➡️You don’t want starvation or gym stress.
➡️You just want clear guidance and results.

This is not for people looking for shortcuts.
It’s for women ready to follow a simple plan that actually works.

Portion control.
Accountability.
Support.
Real food.
Real progress.

If you’re done doing it alone and doing it wrong,
this is your sign.

March Edition is open.

👉 Register via the link in bio
👉 Or DM “MARCH” to join

Address

Ebute-Metta

Telephone

+2348120993749

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