23/05/2022
[5/23, 9:01 AM] Nipi: Fruits and vegetables....
fruits and vegetables can never be overemphasized, thing is sometimes we Africans neglect the vitality of fruits and vegetables and always go for foods of high carbs... Imagine eating starchy foods ( eba, Fufu, garri ,yam,rice and so on ) always... There are some vital nutrients which fruits and vegetables give us that helps in the body which aids to boost our immune systems, provide us with micronutrients and help the body fight against diseases....
You can therefore incorporate them in your daily meals no matter how little, just try to get them fixed in your meals co
[5/23, 9:06 AM] Nipi: Because of their unique importance in the body... For parents start putting at least one fruit or vegetable ( apple, carrots, pineapple, cucumber, bananas, watermelon) one of any each time for your kids in their lunch pack at least two times a week for school so they may learn importance of fruits and vegetables
Healthy tips brought to you by fresko fruitas🥰