OEO FOODS LTD

OEO FOODS LTD | Official page of OEO Foods Store♤
| Best Farm products👨‍🌾
| Garri Ijebu, Yellow Garri, Palm oil

Garlic for Heart Health: Lowering Cholesterol and Blood Pressure1. Garlic has been used for medicinal purposes for thous...
18/09/2023

Garlic for Heart Health: Lowering Cholesterol and Blood Pressure
1. Garlic has been used for medicinal purposes for thousands of years. It is known for its ability to add flavor to food, but more importantly, for its various health benefits. One of the most notable health benefits of garlic is its ability to promote heart health by lowering cholesterol and blood pressure.

2. Cholesterol is a waxy, fat-like substance that is essential for the normal functioning of the body. However, when there is an excessive amount of cholesterol in the bloodstream, it can build up in the walls of the arteries, leading to the formation of plaques. These plaques can cause atherosclerosis, a condition in which the arteries become narrow and stiff, making it difficult for blood to flow through them. This can increase the risk of heart disease and stroke.

3. In addition to lowering cholesterol, garlic can also help to lower blood pressure. High blood pressure, or hypertension, is a condition in which the force of the blood against the walls of the arteries is too high. This can cause damage to the arteries and increase the risk of heart disease and stroke.

Garlic contains compounds that can help to relax the blood vessels, allowing blood to flow more easily and reducing the pressure on the walls of the arteries. These compounds can also inhibit the production of angiotensin II, a hormone that constricts the blood vessels and increases blood pressure.

4. In conclusion, garlic can be a beneficial addition to a heart-healthy diet. Its cholesterol-lowering and blood pressure-lowering effects can help to reduce the risk of heart disease and stroke. However, it is important to talk to a healthcare provider before incorporating garlic supplements into a treatment plan. With its numerous health benefits, garlic is a versatile and tasty way to promote heart health.

09/09/2023

"The only way to beat the competition is to stop trying to beat the competition."- Cirque du Soleil.

Benefits of drinking warm water.1. Successful Weight LossEveryone in today’s generation wants to stay fit, for which the...
09/09/2023

Benefits of drinking warm water.
1. Successful Weight Loss
Everyone in today’s generation wants to stay fit, for which they need to maintain their weight. So, drinking warm water early in the morning increases the body temperature. It further increases fat burning capacity, which in result, allows the body to burn more calories.

2. Better Blood Circulation
While eating all the day, fat and toxin deposits in our body. So drinking warm water daily in the morning flushes/clears out the kidney toxins and fat deposit in the intestine through the urinary region. It helps in increasing our blood circulation.

3. Increased Immune System and Digestion
Many people are suffering from digestion problem, due to heavy diet. But drinking warm water before and during the meal break down the food into small pieces. This makes your digestion smooth. Warm water contains zero calorie. So instead of overeating, it allows you to eat suggestion food. Also beware of having warm water immediately after your meal. Because our digestive system slows down, which makes you to put on weight.

4. Get rid of Nasal and Throat Congestion’s
Many people are suffering from these congestion’s as winter knocked our doors. So drinking warm water with honey usually at night prevent us from itchy and sore throat. People who suffering from this can gargle with warm water having a pinch of salt in it. It clears the phlegm from our our respiratory system.

6. Prevents Premature Aging
As we all know many of the skin problems are due to poor digestion. Drinking warm water makes our digestion smoother and thus repairs the skin cells. It also increases the elasticity of the skin by releasing out the toxins from the body.

What is the History of Garri?The origin of garri is a hotly debated topic. There are two different ideas about garri’s h...
06/09/2023

What is the History of Garri?

The origin of garri is a hotly debated topic. There are two different ideas about garri’s history and origins. The first theory holds that Portuguese traders brought garri to Africa from South America in the 15th century. It’s also one of the few African cuisines with a clear connection to the Americas.

What is Garri?
Garri is manufactured as a powder with fine granules, which does not qualify as grain. Even though it feels like grain when touched, it is not. You can soak it like conventional cereal and couple it with groundnuts (floating berries), peanuts, cashew nuts, fried fish, coconut, and other ingredients. It can also be converted into eba as a “swallow food” by combining several soups.

Types of Garri
Garri has diverse appearances and flavors depending on where it is grown and the preferences of the locals. I’ve heard debates regarding whether the region of West Africa produces the best garri. This, I feel, is relative, and preferences are frequently based on the type of garri people are accustomed to eating.

The following are some of the most common forms of garri:

1. White Garri
This type of Garri is native to Nigeria’s western region. It is popular among the Yorubas, while other Nigerian tribes consume it as well. We have the Ijebu type of garri from Ogun State under this white garri.

This type of garri is popular for its acidic taste when consumed. Then there’s white garri, which is only used to create garri – what the Yorubas call eba. In Nigeria, white garri is in high demand since it can be used to produce any type of garri meal.

2. Yellow Garri
Garri Ibo, often known as garri, is a popular food in the Niger Delta and eastern areas of Nigeria. During the frying step of making Nigerian garri, palm oil is added. It gets its yellowish color from the inclusion of palm oil, hence the name. Yellow garri is starchier and thus thicker. This feature, together with the fact that it is not sour, makes it ideal for creating eba

Address

Ibadan

Website

Alerts

Be the first to know and let us send you an email when OEO FOODS LTD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category