04/08/2022
NH Episode 8
What is the first thing that comes to mind when you are offered a serving of nuts?. If you always have a negative reaction towards nuts then I guess you need to reconsider your decision, unless of course you have an allergic reaction to nuts. And if you don't get allergy from nuts, lets give you some very good reasons why you should have them included in your diets or eating routine daily or as frequent as possible. in this post, I will be covering some major health benefits of nuts and some general misconceptions about nuts.
It's of a truth that nuts fall in the major group of foods that easily cause mild to life-threatening allergy in some individuals of different ages. Asides this, nuts are also believed by some to be unhealthy because they are mostly exploited for their vegetable oils this has made them to classify them as fats and oil. However, nut are...
NH Episode 8 What is the first thing that comes to mind when you are offered a serving of nuts?. If you always have a negative reaction towa...