Ellad Natural Foods & Veggies

13/01/2024

It's a beautiful weekend!
Ensure to eat right, stay healthy and be grateful for life.

12/01/2024

Meet Me!

13/04/2023

Ellad Rice flour is made from finely milled white rice, easy to prepare and suitable for all age.

We all know the Energy giving quality of our regular rice meal, it's amazing

Rice flour is suitable for all kinds of soup and it's smoothness as swallow is beautiful!

11/04/2023

Ellad unripe plantain flour is a delicious, all natural pure flour processed from green plantain, dried and milled into flour with no added preservatives or artificial flavours.
It is 100% pure containing essential nutrients your body needs!

05/04/2023

Are you in search of carefully selected food products that is suitable for you, best for your health choice and at the same time satisfactory to your cravings?

Then you are at the right place

20/03/2023

It's a blessed and fruitful week!

Ensure to put in your best in all you do.

18/03/2023

༺𝑾𝒉𝒚 𝑷𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝑫𝒆𝒗𝒆𝒍𝒐𝒑𝒎𝒆𝒏𝒕 𝒊𝒔 𝑩𝒆𝒏𝒆𝒇𝒊𝒄𝒊𝒂𝒍 𝒇𝒐𝒓 𝑾𝒐𝒎𝒆𝒏!༻

As women we deal with a lot. However, what do we do for ourselves? Do we fully develop our potential?

It is easy to think from college onward that we must have our lives planned out and it has to go in a specific order: career, marriage, home, children, and so forth. Does life truly work this way or have we learned from childhood that this is the way life is supposed to be?
The truth is, there is not a road map for life. Whatever we learn from fairy tales, books, or movies, does not apply in adulthood. We can achieve a lot…if we allow ourselves. So how do we get there?

࿇ᴛʜᴇ sɪɢɴɪғɪᴄᴀɴᴄᴇ ᴀɴᴅ ʙᴇɴᴇғɪᴛs ᴏғ ᴘᴇʀsᴏɴᴀʟ ᴅᴇᴠᴇʟᴏᴘᴍᴇɴᴛ࿇

Personal development is important because it allows us to invest in ourselves so that you can manage yourself effectively. So, why is this so important for women?

We always manage to put ourselves last. Personal development is a commitment to ourselves and the first step to personal fulfillment. What does personal development do?

Few benefits of a personal development mindset are:


ᴀɴ ɪɴᴄʀᴇᴀsᴇᴅ ʟᴇᴠᴇʟ ᴏғ sᴇʟғ-ᴀᴡᴀʀᴇɴᴇss:
This is where personal development begins because you get to know yourself on a deeper level.

Are you fully connected to yourself? To your values, beliefs, and your purpose?

Are you truly fulfilling your purpose and your life’s mission?

In order to have lasting happiness you need to design your life around who you are. This will make it easier to chase your own dreams and goals and less likely you will get wrapped up in those around you.

Chasing your dreams and goals allows you to enjoy the journey and when you achieve what you set out to do.

ᴀ sᴇɴsᴇ ᴏғ ᴅɪʀᴇᴄᴛɪᴏɴ:
Increasing your level of self-awareness permits the ability to have a clearer understanding of what you want from life.

It simplifies decision-making. Those tasks that you used to find difficult and time-consuming are now completed with ease and in less time.
Those things that do not move you towards your purpose are no longer worthy of your time and you maintain a clearer sense of what will bring you towards your purpose.

ɪᴍᴘʀᴏᴠᴇᴅ ғᴏᴄᴜs ᴀɴᴅ ᴇғғᴇᴄᴛɪᴠᴇɴᴇss:
Clarity is another result of personal development. Even with an improved sense of direction, multi-tasking will always be necessary. As your personal development improves, you will have the capability to prioritize with ease because you will know what will give the best result or outcome and how to achieve it. It is also important to note that improved focus and effectiveness comes with an awareness and development of your strengths.

Learn to FOCUS on building you!

13/03/2023

13/03/2023

*Health benefits of Wheat*

Wheat is one of nature's gift to man with lots of health benefits such as
👇🏽👇🏽👇🏽
Whole wheat grains helps lower your risk of cardiovascular disease

Whole wheat is proven to help in significant weight loss

Whole wheat is rich in dietary fiber which boosts digestive health

Wheat flour helps prevent type 2 diabetes

It prevents gallstone complications

13/03/2023

*Health benefits of Rice flour*

*Rice flour is one favourable option when looking for a high fibre diet

*Rice flour is free from gluten

*Rice flour is considered healthy for your bones because it is rich in calcium

*Rice flour is rich in zinc and also helps to strengthen the immune system

13/03/2023

*Health benefits of plantain flour*

* Anti-oxidant rich

* Maintains blood pressure and helps to control it as well

* Suitable for managing diabetes. It is also an excellent choice if you want to avoid diabetes

*Helps with weight loss

* Helps to build strong bones

*Helps to keep the heart healthy

13/03/2023