Fresh Fruits and Vegetables

Fresh Fruits and Vegetables All about fresh fruits and vegetables. Vegetables and fruits are an important part of a healthy diet and variety is as important as quantity.

Diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer etc. No single fruit or vegetable provides all the nutrients, you need to be healthy.(Source - HSPH, Harvard School of Public Health)
Eat plenty everyday by consuming 5+ servings of fruits and vegetables a day for good health.

13/03/2025

02/02/2025
26/07/2023

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Lagos

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+2347035411160

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