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A-B the visible body, Lagos (2026)

28/11/2024

DID YOU KNOW?

For good eyes, eat carrot 🥕

For good skin, eat lemon 🍋

For good gut, eat cabbage 🥬

For good prostate, eat tomato 🍅

For good kidney, drink water 🥛

For good heart, eat avocado 🥑

For cough, eat pineapple 🍍

For stress, eat banana 🍌

For hydration, eat cucumber 🥒

For strong bones & immunity, eat eggs 🥚

For diarrhoea, eat coconut 🥥

For good er****on, eat watermelon 🍉

A-B the visible body

21/10/2024

Oya let's go!!!

Today am gonna be posting cinnamon and sugar bath.
This bath is working like magic!
You know cinnamon is for attraction and sugar is for sweetness.

Without wasting much of your time, we re gonna be needing just 2 items.

Sugar
Cinnamon powder

Early morning before talking to anyone.
Just add some cinnamon powder and granulated sugar to your bathing water. This water will only serve as rinsing after your normal bath with soap and sponge.
Then you will pray your intentions for the day as you rinse your body with this cinnamon and sugar water.
I tell you if you try this you go sell like mad.
Do it and return here with your testimony and don't forget to appreciate me.
God bless you all!
Nature is Powerful

A-B the visible body

14/10/2024

BATHROOM SAFETY TIPS

Bathroom falls are often fatal. Many have slipped, slumped and died in this process.

BATHROOM SAFETY TIPS

1. For the elderly or those with difficulty sitting down, install elevated toilet seats.

2. Again for the elderly, a shower chair is very important.

3. Install grab bars around the shower, tub and toilet seat. Make sure they are securely bolted. A natural human reaction while falling is to attempt to grab something for support and balance. A grab bar could save a life.

4. Wear bathroom slippers with non slip soles.

5. Install a non slip bath mat.

6. Pay attention to the choice of floor tile in your bathroom. Avoid those with extremely smooth surfaces.

7. Ensure your bathroom floor is always properly cleaned and free from soap residue which could be very slippery.

8. While drying yourself with towel, bend at the knees instead of the waist. Avoid standing on one leg to wipe the other.

9. Keep toothpaste, brush and other essentials within arm's reach.

10. Do not use the toilet after getting up from sleep. Allow yourself a minute or two to regain full consciousness.

11. Do not rush out of a slippery bathroom to pick your phone calls. Cultivate the habit of making your phone ring out and calling back if you missed a call. Airtime is cheaper than brain surgery.

12. Keep your phone at the entrance to the bathroom just by the door. You may consider leaving bathroom door open when alone in the house. You might be in a position after a fall, to attempt an emergency call.
Written by: A-B the visible body

06/10/2024

DETOX AND FERTILITY BOOST:

Drink this for 4 days and experience the goodness in your health.

1 glass cup morning, 1 glass cup evening.

Ingredients:
* Turmeric
* Garlic
* Ginger and
* Lemon.
Boil for 30mins.

If you detox or cleanse, then you could increase your health and your fertility in many ways:

1. Improve conditions like endometriosis, fibroids, cysts and PCOS.

2. Balance your hormones naturally.

3. Optimise your liver and kidneys to perform better.

4. Give your digestive system a chance to rest, strengthen and heal.

5. Avoid chromosomal abnormality in your eggs.
Get better quality eggs and s***m.

6. Improve the lining of womb.

7. Lose weight.

8. Get more quality energy.

9. Have better quality sleep

11. Better mood.

12. Combat unnecessary anxiety.

13. Have healthier skin and hair.

14. Reset your body health.

15. Avoid chronic illnesses like cancer, diabetes, heart disease and strokes.

16. Ovulation comes on time.

17. Good s***m production.

Heathy post.

14/01/2024

Natural home remedy for cough

Remedy 1

Ingredients

2 Onions bulb
2 small fresh ginger
2 medium garlic cloves
2 tbsp Lemon juice
5 tablespoon Honey

Preparation

👉Grate Onions, Garlic and Ginger, mix all together to form a smooth paste.

👉Squeeze our lemon juice and add to paste.

👉Add honey, mix till smooth.

👉Put on heat and boil for 2mins.

You can boil the spices and add the lemon and honey after boiling to avoid tempering with their nutritional benefits.

Serve in a tea cup 2 times daily (morning and night)

*Remedy 2*

*Honey and Onion Cough Syrup*

*Ingredients*

1 big onion, thinly sliced
1-2 tbsp raw honey

Preparation

Place onion into a bowl.

Add honey and mix well, cover with a lid or plastic wrap, and let infuse for 30-60 minutes at room temperature.

Move the onion slices to the side or press down with a spoon. There will be plenty of juice.

Take 1 tsp every 3-4 times for a younger child and 1tbsp for an older child and adults.

PS. DO NOT give raw honey to babies less than 1-year-old as it can cause infant botulism (an infection caused by toxins that might be found in honey), instead use suger.

14/01/2024

FOR SEVERAL COUGH*

*Preparation:* Take 10 pieces of bitter kola and grind to powder and add half cup of original honey.

*Prescription:* Take 2 spoons thrice daily for 4 days.

Or

Take pineapple

Or

Take 7 seeds of alligator Peppers

Or

Chew guava leaf

Or

Chew scent leaf

Or

Chew ginger.
Written by: A-B the visible body

14/01/2024

*Facts about hemorrhoids.*
*What are hemorrhoids?*
✅.Hemorrhoids are swollen veins in the wall of your re**um and a**s.

✅. Your re**um is the last part of your digestive system where stool (p**p) is stored until you pass it. Your a**s is the hole in your buttocks where your stool comes out.

✅.The swollen veins are caused by too much pressure in the vein
Hemorrhoids may be inside the re**um and a**s where you can't see them (internal hemorrhoids) or swell outside of the a**s (external hemorrhoids).

✅.Hemorrhoids can cause pain or bleeding
Most symptoms go away without treatment.

*What causes hemorrhoids?*

▶️.Pressure in the veins in your re**um or a**s can cause hemorrhoids. This pressure can be from:

▶️.Being overweight.
▶️.Pregnancy.
▶️.Lifting heavy objects.
▶️.Constipation (trouble passing stool) or diarrhea (loose, watery stool) for a long time
👉Sitting on the toilet too long or pushing too hard while passing stool.
👉 Homosexuality

*What are the symptoms of hemorrhoids?*
Symptoms of hemorrhoids can include:

▶️.Lumps on your a**s, which may become painful or swollen.
▶️.Bleeding from the a**s or re**um with or without pain, particularly when you pass stool
Mucus (thick fluid) in your re**um that may make you feel like you haven’t finished passing stool.
▶️.Itching.
Remember early detection can help you save life and prevention is better than cure.

As long as you ignore it for too long may lead to colon cancer later and anemia due to loss of blood.

In a normal condition when you are diagnosed by hemorrhoids you will recommended for surgery.
*Best treatment*
The use of natural medicines and Lifestyle changes is highly advised because an operation doesn't adress the problem permenently as it will to recurrence.
Hope you find this helpful and share to others.
Written by: A-B the visible body

13/01/2024

Happy Saturday.

13/01/2024

*How to treat piles with bitter kola and onion 🧅*

✅Ingredients✅
🌟2 Red onion
🌟2 bitter cola
🌟2 litres of water

✅Direction✅
🌟Grind the bitter cola and slice the onions.
🌟Put it in the pot and add two litres of water boil for 30 minutes then drink while it's warm.
🌟Drink one cup morning, and evening.
🌟Repeat when it gets finished

🌟Do not take if you're allergic to bitter cola or red onion.
Written by: A-B the vA-B the visible bodybA-B the visible bodybA-B the visible bodyA-B the visible body

07/01/2024

*Atherosclerosis* is the buildup of fats, cholesterol and other substances in and on the artery walls. This buildup is called plaque. The plaque can cause arteries to narrow, blocking blood flow. The plaque can also burst, leading to a blood clot.

Although atherosclerosis is often considered a heart problem, it can affect arteries anywhere in the body. Atherosclerosis can be treated. Healthy lifestyle habits can help prevent atherosclerosis
(avoiding of animals products at all)

Atherosclerosis symptoms usually don’t happen until an artery is so narrowed or clogged that it can’t supply enough blood to organs and tissues. Sometimes a blood clot completely blocks blood flow. The clot may break apart and can trigger a heart attack or stroke and cause the sudden death.

Symptoms of moderate to severe atherosclerosis depend on which arteries are affected.

*For example:*
❇️ If you have atherosclerosis in your heart arteries, you may have chest pain or pressure (angina).
❇️If you have atherosclerosis in the arteries leading to your brain, you may have sudden numbness or weakness in your arms or legs, difficulty speaking or slurred speech, temporary loss of vision in one eye, or drooping muscles in your face. These signal a transient ischemic attack (TIA). Untreated, a TIA can lead to a stroke.
❇️If you have atherosclerosis in the arteries in your arms and legs, you may have symptoms of peripheral artery disease, such as leg pain when walking (claudication) or decreased blood pressure in an affected limb
❇️ If you have atherosclerosis in the arteries leading to your kidneys, you may develop high blood pressure or kidney failure.

07/01/2024

*ABOUT ENERGY DRINKS*

1. Most energy drinks contain 100 to 300mg of caffeine in a single can compared to 40mg of caffeine in regular coffee.

2. The excess caffeine can cause anxiety, digestive upset and irregular heartbeat.

3. Energy drinks contain high amounts of added sugar.

4. The added sugar has been linked to diabetes, heart disease, weight gain and many other health problems.

5. Energy drinks shoot up your blood sugar levels, followed by a sugar crash or steep drop in blood sugar, and fatigue. This can distort your metabolism.

6. It is healthier to drink water or regular coffee than to binge on energy drinks.

Read and repost for others.
Written by: A-B the visible body

07/01/2024

*CAUSES OF DAMAGED LIVER. .*

Liver damage can result from various factors, including:

👉Alcohol abuse: Chronic excessive alcohol consumption can lead to alcoholic liver disease, causing inflammation (alcoholic hepatitis) and scarring (cirrhosis) of the liver.

👉Viral infections: Hepatitis viruses (such as hepatitis B and C) can infect the liver, causing inflammation and long-term damage if left untreated.

👉Non-alcoholic fatty liver disease (NAFLD): Linked to obesity and metabolic syndrome, NAFLD involves the accumulation of fat in the liver, which can progress to inflammation and cirrhosis.

👉Autoimmune diseases: Conditions like autoimmune hepatitis, where the immune system mistakenly attacks liver cells, can lead to inflammation and liver damage.

👉Medications and toxins: Some medications, over-the-counter drugs, and exposure to certain toxins can harm the liver. This includes acetaminophen overdose, which can be toxic to the liver.

👉Genetic conditions: Inherited disorders, such as hemochromatosis or Wilson's disease, can disrupt the normal function of the liver and cause damage over time.

👉Poor diet: Consuming a diet high in unhealthy fats, sugars, and processed foods can contribute to liver damage, particularly in the context of obesity and insulin resistance.

👉Hepatic ischemia: Insufficient blood supply to the liver, often due to cardiovascular issues or surgery, can result in tissue damage.

It's essential to maintain a healthy lifestyle, undergo regular medical check-ups, and avoid excessive alcohol consumption to reduce the risk of liver damage.

A-B the visible body

28/11/2024

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