Delightful Oven Dry Catfish

Delightful Oven Dry Catfish Delightful Oven Dry catfish. It is hygienically processed,well packaged and dirt free. It is good for all kinds of African delicacies with long span

Wholesale and retail sales available. Our price list is friendly.
19/07/2020

Wholesale and retail sales available. Our price list is friendly.

Dry catfish is ideal for cooking all kinds of local soups, stews and sauces.
19/07/2020

Dry catfish is ideal for cooking all kinds of local soups, stews and sauces.

Our smoked catfish is of the best breed. Well seasoned and hygienically prepared and packaged.
19/07/2020

Our smoked catfish is of the best breed. Well seasoned and hygienically prepared and packaged.

15/06/2020



Dry Catfish stew

Dolapo Majekodunmi

Ingredients

Dry cat fish

Red oil

Pepper

Onion

ponmo

to taste Salt

Shaki

Maggi

Steps

Blend tomatoes onions & peppers. Then pour in a pot & add some water then maggi & salt & palm oil. Then add the already boiled shaki & ponmo

Then after 5 mins add the dry fish & stem slightly & the soup is ready

Then after 5 mins add the dry fish & stem slightly & the soup is ready

Then after 5 mins add the dry fish & stem slightly & the soup is ready

Then after 5 mins add the dry fish & stem slightly & the soup is ready

22/02/2020

Eat well, eat healthy. Health is WEALTH!

Nutrition Facts Delightful Oven Dry CatfishServing Size 100 grams Amount Per ServingCalories 358 Calories from Fat 71 % ...
13/12/2017

Nutrition Facts Delightful Oven Dry Catfish
Serving Size 100 grams

Amount Per Serving
Calories 358 Calories from Fat 71

% Daily Value*
Total Fat 7.8g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 518mg 22%
Potassium 1,750mg 50%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 70.9g 142%

Vitamin A 0% • Vitamin C 0%
Calcium 10% • Iron 8%
Magnesium 26% • Phosphorus 98%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Positive Nutritional Value Delightful Oven Dry CatfishMost dried fish contains little salt or cholesterol while being hi...
13/12/2017

Positive Nutritional Value Delightful Oven Dry Catfish
Most dried fish contains little salt or cholesterol while being high in essential vitamins and minerals. It also is low in saturated fat, which is known to aggravate or cause heart and blood-pressure problems.

Rich in High Protein With Low CaloriesProtein is a key source of antibodies and enzymes for all living beings and makes ...
13/12/2017

Rich in High Protein With Low Calories
Protein is a key source of antibodies and enzymes for all living beings and makes up an essential part of muscles, hair and other bodily components.
Dried fish provides an excellent source of protein with fewer calories than other foods such as beef.
One hundred grams of dried fish contains about 80 percent protein with 300 calories, while beef has more than twice the calories with far less protein. This profile makes dry fish a compelling purchase for those looking to increase their intake of healthy food -- and provides a distinct advantage to dried-fish retailers.

Pure dried fish is a completely natural product that retains the antioxidant and omega-3 benefits of fresh fish while co...
13/12/2017

Pure dried fish is a completely natural product that retains the antioxidant and omega-3 benefits of fresh fish while constituting a healthy and widely available food for all people. Fish helps to mitigate the occurrence of heart attacks and keeps the body's circulation functioning well.

Nutrition FactsDried fishAmount Per 100 gramsCalories 371% Daily Value*Total Fat 13 g 20%Saturated fat 2.9 g 14%Polyunsa...
13/12/2017

Nutrition Facts
Dried fish
Amount Per 100 grams
Calories 371
% Daily Value*
Total Fat 13 g 20%
Saturated fat 2.9 g 14%
Polyunsaturated fat 2.2 g
Monounsaturated fat 4.4 g
Cholesterol 266 mg 88%
Sodium 200 mg 8%
Potassium 1,080 mg 30%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 62 g 124%
Vitamin A 2% Vitamin C 0%
Calcium 81% Iron 22%
Vitamin B-6 20% Vitamin B-12 306%
Magnesium 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Address

Gateway Sparklight Estate Magboro
Lagos
234

Telephone

+2349051140534

Website

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