11/08/2023
Tamba (Hausa launguage, Nigeria,)is known as Finger millet in English, Ragi in Indian. It's also know as one of the lost grains of Africa. Is one of the most riches millet of all, very rich in protein, calcium,iron, fiber and vitamins.its suitable for all ages ( babies from 6months and above ). This is also very healthy for diabetic patients as a matter of fact regular intake of this food reduces the sugar level. Other health benefits, include battle anaemia, reduces cholesterol,helps digestion boost lactation, Excellent baby food, increase bone strength, natural relaxation, help in weight loss,renew skin aging, reduces risk of stroke. In shot if you want to eat healthy , tamba finger millet is the right food for you.
