Jane Mmesoma obi Onyema

Jane Mmesoma obi Onyema We help one another to get rid of excess fat,stay healthy,eat right and enjoy good health. Don't forget to invite your friends your favorite weight loss group

In this page I share my process of weight loss not just the results you can join too.

Morning rituals fully performed 😃
07/05/2025

Morning rituals fully performed 😃

07/05/2025

How much sweat did you break this morning?
🥰

I want to do more
06/05/2025

I want to do more

28/04/2025

Monday road work
God i need your grace to keep pushing

28/04/2025

Starting all over again
📌

06/07/2024

You're having PCOS and you have not gotten on this journey with me... Na you do yourself.

05/07/2024

Excess body fat is not an asset,
Get rid of it!!!

I BET YOU DON'T KNOW THESE THINGS ABOUT AVOCADO...Avocados offer numerous health benefits when consumed as part of a bal...
03/07/2024

I BET YOU DON'T KNOW THESE THINGS ABOUT AVOCADO...

Avocados offer numerous health benefits when consumed as part of a balanced diet. Some of the key benefits include:

1. Rich in Healthy Fats: Avocados are an excellent source of healthy fats, which support heart health and satisfy hunger.

2. High in Fiber: Avocados are a good source of dietary fiber, promoting digestive health and satiety.

3. Antioxidant Properties: Avocados contain various antioxidants, protecting cells from damage and supporting overall well-being.

4. May Aid Weight Management: Avocados' healthy fats and fiber can help with weight loss and maintenance.

5. Supports Heart Health: Avocados' healthy fats, fiber, and potassium support heart health by reducing cholesterol and blood pressure.

6. Anti-Inflammatory Effects: Avocados contain anti-inflammatory compounds, potentially reducing inflammation and improving chronic disease symptoms.

7. May Improve Cognitive Function: Avocados' healthy fats and antioxidants may support brain health and cognitive function.

8. Supports Eye Health: Avocados' antioxidants and vitamins may reduce the risk of age-related macular degeneration.

9. May Improve Bone Health: Avocados' vitamins and minerals, such as vitamin K and potassium, support bone health.

10. Supports Healthy Pregnancy: Avocados' folate and healthy fats support fetal development and maternal health during pregnancy.

Remember to consume avocados in moderation due to their high calorie content. Enjoy the benefits of avocados as part of a balanced and varied diet!

03/07/2024

Eat these kinds of foods when trying to lose weight through intermittent fasting


ONLY MEAL FOR TODAYEating more fruits , veggies and protein and reducing your carb intake is part of the deal.As you fas...
02/07/2024

ONLY MEAL FOR TODAY

Eating more fruits , veggies and protein and reducing your carb intake is part of the deal.
As you fast stay hydrated, water should be your among your bag packs.

❤️❤️

02/07/2024

I will post a video on the type of food to eat to lose weight
😊

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Nnewi

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