foodlaws

foodlaws Food Literacy Specialist

How to select the perfect banana
28/04/2026

How to select the perfect banana

Replace sugar with this
28/04/2026

Replace sugar with this

Daily habits that will change your life.
27/04/2026

Daily habits that will change your life.

Ijes Nework wrote:Turn every sip into a luxury moment with the Magic Tea Cup send me a message now to order yours before...
27/04/2026

Ijes Nework wrote:

Turn every sip into a luxury moment with the Magic Tea Cup send me a message now to order yours before it sells out.

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Or call +234 806 971 5155

Do you know about this?
27/04/2026

Do you know about this?

This is the CHIA recipe here are 3 easy ways to enjoy it without that “heavy” feeling.The secret is simple:✔ soak it we...
27/04/2026

This is the CHIA recipe here are 3 easy ways to enjoy it without that “heavy” feeling.

The secret is simple:
✔ soak it well
✔ keep your portions small
✔ drink enough water

1. Basic Chia Water

Ingredients

* 1 tablespoon chia seeds
* 1 cup water
* Slices of lemon (optional)

How to prepare
Mix the chia into water and leave for 20–30 minutes until it swells. Stir again before drinking.

Best portion
➡ 1 tablespoon per day

2. Chia Yogurt Bowl

Ingredients

* 1 tablespoon chia seeds
* ½ cup plain yogurt
* ¼ cup berries or banana
* 1 teaspoon honey (optional)

How to prepare
Add chia to yogurt, mix well, and let it sit for 15–20 minutes before topping with fruit.

Best portion
➡ 1 small bowl
(avoid turning it into a dessert overload)

3. Chia Overnight Pudding

Ingredients

* 2 tablespoons chia seeds
* ½ cup milk or plant milk
* ½ teaspoon cinnamon
* Few nuts or fruit

How to prepare
Mix everything and refrigerate overnight.

Best portion
➡ 2 tablespoons chia maximum

Portion ideas to avoid discomfort

✔ Beginners: 1 teaspoon–1 tablespoon
✔ Regular users: 1–2 tablespoons daily
✔ Always pair with extra water
✔ Avoid eating it dry

Chia works best when you treat it as a helper not a miracle food.

Know the difference.
23/04/2026

Know the difference.

Why Chia seeds may feel “heavy” if you use them the wrong way.
23/04/2026

Why Chia seeds may feel “heavy” if you use them the wrong way.

Eliminate one.
22/04/2026

Eliminate one.

Mix these powerful juices for health and glow.
22/04/2026

Mix these powerful juices for health and glow.

Kidney friendly foods.
22/04/2026

Kidney friendly foods.

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