Easyway foods NG

16/01/2022

Customers Testimonials

06/01/2022

04/01/2022

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29/12/2021

Easyway foods is one of the most trusted premium brand in Nigeria. We've been around since 2011.
Our products includes: easyway mixed spices and Condiments, dried packaged prawn, Ogbono,and catfish, Etc. Our products are of good quality and long lasting. We are fully registered with CAC, Nafdac and NEPC.
We are currently building a network of partners nation wide with good Incentives.

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29/12/2021

Health benefits of garlic

27/12/2021

List of Spices names with pictures.

27/12/2021

https://easywayfoods.ecwid.com

We aim to be the most trusted, authentic, premium brand in Nigeria. Each of our products is created around natural ingredients, and shall be accurate to ensure that the taste best represents it's origin. No dyes, flavor-additives, or preservatives. Just 💯 natural ingredients.

25/12/2021

*From the easyway family*

24/12/2021

*CHICKEN STEW*

Ingredients:
1 tablespoon olive oil
1 pound chicken breasts
Salt (optional) and pepper
3 cups chopped vegetables of your choice. We like spinach, carrots and onions. Fresh or frozen will work. Frozen are often cleaned and cut for you, which can save time.
14.5-oz can or box diced tomatoes
And 1 teaspoon of easyway Mixed Spices.

*Directions*

Heat the groundnut oil in a large sauté pan. Sprinkle the chicken with salt and pepper and add to the pan. Brown each side of the chicken.

Add the vegetables to the pan and sauté until soft, (5-10 minutes).
Add the easyway Mixed Spices Simmer until chicken is cooked through (to 165 degrees Fahrenheit) and vegetables are soft, about 20 minutes.
serve with rice.

24/12/2021

5 HEALTH BENEFITS OF SPICES

Another night of grilled chicken breasts is good for your diet, but it’s also kind of boring. Spicing up a plain-but-healthy meal is good for your taste buds and your health. Reach for your spice rack and you’ll not only up the flavor of your food, but you’ll also get a boost of antioxidants (substances that protect cells from damage).

Image of different spices
“There are more than 100 common spices used in cooking around the world. Spices are concentrated sources of antioxidants,” says Diane Vizthum, M.S., R.D., research nutritionist for the Johns Hopkins University School of Medicine. “But some have been more studied for their therapeutic properties than others.”

There’s no need to go on a massive hunt for exotic ingredients — some of the best spices can be found at your local market. Here, Vizthum suggests which spices to consider incorporating into your meals.

One note: Most studies that show
benefits use supplements to control the dose of spice (or the spice’s active compound) that participants consume. Often these provide bigger doses than you’d normally eat in a day.

CINNAMON

1. Cinnamon to Lower Blood Sugar
This popular spice comes from the bark of the cinnamon tree and is used in everything from pumpkin spice lattes to Cincinnati chili. Cinnamon is especially great for people who have high blood sugar. It lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 diabetes.

Cinnamon may also provide heart-healthy benefits, such as reducing high blood cholesterol and triglyceride levels. That’s especially important for people with diabetes who are at greater risk for developing heart disease.