25/02/2026
This light green smoothie is balanced, filling, and designed to support women’s energy and hormones.
High-protein green smoothie (serves 1):
• 250 ml Rude Health organic almond drink – unsweetened
• 30 g Mattisson vegan protein powder vanilla
• 1 handful fresh spinach (about 30 g)
• ½ frozen banana
• 1 tbsp Mattisson h**p seeds
• 1/2 tsp Mattisson spirulina powder
• 1 tbsp Terrasana almond butter 100%
• ½ tsp Mattisson matcha powder
• 3–4 ice cubes
Blend everything for 30–45 seconds until smooth.
Why this is the perfect breakfast smoothie for everyday:
✔ 25–30 g protein supports muscle and satiety
✔ Fibre from h**p supports gut health
✔ Healthy fats help stabilise blood sugar
✔ Magnesium-rich greens support stress regulation
✔ Matcha provides calm, steady focus
All non fresh ingredients available on Biolovers.nl.
Save this for tomorrow morning 🥬✨