Yoga with Yuna

Yoga with Yuna Every one can join me
Life is beautiful💃🏿
Enjoy it 🤞
Peace of mind 🦋 🕉️💕

12/07/2025

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03/05/2025

YUna GEeta DUlal

Belief.!"Rule your mind, or it will rule you." — Horace, legendary Roman philosopher (1st century BCE).The mind is both ...
30/04/2025

Belief.!
"Rule your mind, or it will rule you." — Horace, legendary Roman philosopher (1st century BCE).

The mind is both an experience generator and a filter.
It is made up of thoughts, concepts, and — most importantly — beliefs.

The question then becomes:
How do we know what truly resides in our mind.?

Four Essential Practices:
1. Self-Awareness:
Like a mirror reflecting our inner landscape, self-awareness reveals what we carry within our mind.
*Meditation is one of the most effective tools to cultivate this awareness.

2. Self-Mastery:
Once aware, the next step is to guide and discipline the mind.
*The classical Ashtanga Yoga system is a time-tested path to develop mastery over thought and emotion.

3. Wisdom:
To enrich and elevate the mind, we must nourish it with wisdom.
*Study of classical literature, sacred texts, and timeless philosophy helps us shape a life filled with peace, harmony, and joy.

4. Mental Hygiene:
*Protect the mind by cultivating positivity and consciously blocking negative influences — especially false narratives, idle gossip, and media.

"Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds."

"Who conquers 'Self' is a mightiest warrior." -Confucius

🙏 OM🙏💃🏿🌹🦋

09/04/2025

Belly fat reduce exercise for women YUna GEeta DUlal

06/04/2025

ध्यान गर्नलाई पहिलो नम्बरमा आफ्नो मनलाई तयार गर्ने म ध्यान गर्दैछु भनेर अनि शान्त भई गर्न सकिन्छ
Steps video मा हेर्नुहोला🤞👏

28/03/2025

A bigger b***y, or stronger glutes, offers several benefits, including improved posture, increased stability, enhanced athletic performance, and potentially better overall health and body image.

27/03/2025

Benefits of the plank:
Better posture, increased flexibility, and enhanced balance, while also potentially reducing back pain and boosting metabolism. YUna GEeta DUlal

24/03/2025

आज दोस्रो चरणको video पनि बनाएर राखेको छु ।
मैले सकेको सहयोग म गर्नेछु हजुरहरूले पनि मेरो page लाई माया सहयोग को लागि like गर्दिनुहोला है।
स्वस्थ्य रहै सुन्दर बनै 🧘‍♀️💪🤞💃🏿🦋 YUna GEeta DUlal

23/03/2025

सरल तरिका बाट शरिरको बोसो घटाउन सकिन्छ
आउनुहोस हजुरहरुको शरिर मोटायेर दुखि हुनुहु्न्छ भने म केहि मात्रामा सहयोग गर्नसक्छु मलाई आफ्नो समस्या बताउनुहोस। 🧘‍♀️🤞💪

18/03/2025

Try the hip opening and core strengthening flow YUna GEeta DUlal

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