11/04/2025
1. **Milk**: The primary product of dairy animals, especially from cows, goats, and sheep, composed of water, fat, proteins, lactose, and minerals.
2. **Cheese**: A dairy product made by curdling milk and separating the curds from the whey. There are many varieties, including cheddar, mozzarella, and brie.
3. **Yogurt**: A fermented dairy product made by adding specific bacterial cultures to milk. It contains probiotics, which are beneficial for gut health.
4. **Butter**: A fat-rich dairy product made by churning cream to separate the butterfat from the buttermilk.
5. **Lactose**: A sugar found in milk and dairy products. Some individuals may be lactose intolerant, meaning they have difficulty digesting lactose.
6. **Whey**: The liquid byproduct of cheese production, rich in protein and often used in nutritional supplements.
7. **Casein**: The main protein found in milk and cheese, which makes up about 80% of the protein content in cow's milk.
8. **Pasteurization**: A process of heating milk to a specific temperature to kill harmful bacteria and extend shelf life.
9. **Dairy Farming**: The practice of raising animals for milk production, often involving breeds like Holstein, Jersey, and Guernsey.
10. **Fat Content**: Dairy products are often classified by their fat content, such as whole, 2%, 1%, and skim (non-fat) milk.
11. **Calcium**: An essential mineral abundant in dairy products, important for bone health and various physiological functions.
12. **Probiotics**: Live microorganisms found in some fermented dairy products that may provide health benefits, particularly for digestive health.
13. **Sour Cream**: A fermented dairy product made from cream that has been soured by lactic acid bacteria, used in cooking and as a condiment.
14. **Cottage Cheese**: A soft, fresh cheese curd product with a mild flavor, known for its high protein content and low fat.
15. **Dairy Alternatives**: Plant-based substitutes for dairy products, such as almond milk, soy milk, and oat milk, which cater to lactose intolerance and vegan diets.
