Health Coach Soph

07/09/2020

Watch this Space! I've just joined a 6 week Body transformation challenge and I'm ready to step it up!!!

08/10/2017

Dr Heber discusses the link between nutrition and immunity. An interesting read! Check out the videos too. Seems relevant to this time of year when people seem to be getting run down with the flu etc

By David Heber, M.D., Ph.D., F.A.C.P., F.A.S.N., chairman, Herbalife Nutrition Institute April 27, 2017   On Friday, April 21, Herbalife Nutrition Institute and the American Society for Nutrition (ASN) sponsored a symposium for nutrition and health professionals entitled, “The Global Nutrition Trans...

24/09/2017

Breakfast of champions!!! Low calorie, with the right combination of carbs, protein, fats, vitamins and minerals we need to hit the ground running from when we begin the day.
What are you having for breakfast?
If it's not serving you and your health goals let's chat

28/08/2017

Join me in the upcoming Body Transformation Challenge!!!!
I'm ready to smash my last result out of the park and get the cash prize!! Who's with me?
My last challenge transformation is below. But I'm ready to tone up for summer!!
Message if your interested in joining or check out the website www.247btc.com.au
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27/08/2017

Moral of the story: low fat=more sugar so it doesn't taste like cardboard.

Is sugar toxic and the cause of the obesity epidemic? Here’s a great new video called Toxic Sugar. It’s a recent segment from the major Australian science program Catalyst, on ABC. It’s arguably the best 18-minute introduction ever made on the true causes of the obesity epidemic. The program feature...

15/08/2017

Whoohoo!! Myself and some others have just joined the Level 10 Global Body Transformation Challenge 💪
Ready to get in the best shape of our lives and shredded for summer!! Bring it on 👙
Support, accountability, prizes, free workouts, mindset, sponsorship and serious FUN!!
Who's joining us?? Early bird registration is open until Thursday!!
Register below or message me👇👇👇

29/06/2017

http://iamherbalife.com/blog/nutrition/sports-nutrition-bcaas/

John Heiss, Ph.D., Sr. Director of Sports and Fitness, Worldwide Product Marketing, Herbalife Nutrition June 27, 2017   It’s a given that athletes achieve peak performance by training and eating a healthy diet, ideally suited to their particular training and competition routine. My major observation...

19/04/2017

Protein- are you getting enough each day??
Last night I was reminded why protein is so important for general well-being and weight management.
It keeps you fuller for longer which means you are less likely to over eat, and is important for immune function and tissue and organ repair.

13/04/2017

Hello everyone I was just going back over some of my old articles and I came across this one that may resonate with you all- it starts with the addressing the issue of willpower (which will be relevant this weekend 🐇🐣) but then takes an interesting turn and addresses "me time" and the importance of a morning ritual for our well-being. I hope you get some value from it. Let me know your thoughts x

Personal Philosophy vs Discipline
https://www.linkedin.com/pulse/personal-philosophy-vs-discipline-sophie-burgess

What is willpower? Its being consistent, and having the right mindset to achieve what you set out to achieve. Have you ever been in the scenario where

30/03/2017

Yum!! Love my herbie chocolate when I'm craving something sweet 👌
They are simply melted coconut oil mixed with choc/ mint choc flavoured herbalife smoothie mix frozen for an hour or so. Too easy!

28/03/2017

Yes!! Own your imperfections and don't be afraid to be your true authentic self- if your looking to attract other like-minded people then be yourself, otherwise you will attract people who are not as like-minded as they could be if you were honoring your true self

27/03/2017

6 week body transformation challenge result!