Gate Pa Health Shop and clinic

12/08/2026

Parasites can be picked up at home or abroad. Symptoms can include diarrhoea, abdominal pain and cramps, bloating and gas, constipation, nausea, fever, and fatigue.

Para-Cleanse is ideal to take after being abroad to ensure you expel any unwanted foreign parasites - your gut will thank you for it.

www.naturessunshine.co.nz/products/para-cleanse

12/08/2026

Nutritional deficiencies in children are very common, as periods of rapid growth and development can leave them vulnerable to nutrient depletion. This is especially a concern for children who have a limited diet, have gut and digestive issues which limit absorption, are physically very active and ar...

28/07/2026

Beat the Bloat: Why Dandelion Leaf Tea is helpful for perimenopause bloating 🌼

One of the most common (and frustrating) symptoms during perimenopause is hormonal bloating and fluid retention, which is driven by fluctuating levels of estrogen and low levels of progesterone.

An imbalance of unopposed estrogen and low progesterone levels increases water bloating in the body. This is because progesterone works as a natural diuretic.

I have discovered through my own experimentation that drinking two cups a day of dandelion leaf tea (leaf not root) actually helps to reduce bloating caused by water retention.

Here is how it helps:

It is a natural diuretic - unlike some over-the-counter options, dandelion leaf is a "potassium-sparing" diuretic. It helps the body flush out excess salt and water weight without depleting your essential potassium levels.

It supports digestion- It stimulates bile production, which helps your body break down fats more efficiently and keeps things moving through the digestive tract.

It supports the liver - During perimenopause, our livers are working overtime to process shifting hormone levels. Dandelion leaf provides gentle support to the body's natural detoxification pathways.

Dandelion Leaf Tea can be found in Tea bag or loose herb form. We sell it at Gate Pa Health Shop if you are in Tauranga.

27/07/2026

NEW IN STORE - Switch Nutrition range

We have a few new items in store from Switch Nutrition, a popular Australian sports nutrition wellness brand. They make evidence based, clean supplements that focus on neutral, transparent ingredients without artificial fillers, sugars or added chemicals.

Here is what we have

SAFFRON AND RHODIOLA - to support stress and mild anxiety

NMN - to support energy metabolism, mild anti inflammatory responses and healthy cellular aging.

CARNITINE - pure Acetyl L Carnitine for brain and mitochondria support

BEETROOT - for blood pressure and cardiovascular support and general well-being

Pop in store to find out more. We are here to support you 7 days a week. 🙂

21/07/2026

Curious about Wild Yam Cream but not sure where to start? 🤔

Wild Yam has long been used as a natural way to support hormonal balance. We quite often get asked how to use it, and it's as simple as 1, 2, 3.

Simply apply a small fingertip amount to areas such as the inner arms, thighs, or lower abdomen. Rotate application sites regularly to support absorption. Use for the three weeks of each month when you are not menstruating.

Consistency is key. Natural support works gently with your body over time, so it's important to use Wild Yam Cream regularly and allow your body the space it needs to respond.

Like many natural remedies, Wild Yam Cream isn't about an instant fix. It's about providing ongoing support to help you feel more balanced and comfortable throughout your hormonal journey 🌿

21/07/2026

Use Scent as your Supplement this winter.

Traditional Thieves Pure Essential Oil Blend: Powerfully antimicrobial and antiseptic. Diffuse to purify the air and keep airborne germs at bay.

Decongestant Pure Essential Oil Blend: Instant relief from a blocked nose. Helps dilate the nasal passages and clear congestion.

Bronchial Benefit Pure Essential Oil Blend: Winter cough keeping you up at night? Use Bronchial Benefit - direct inhalation or vaporiser.

20/07/2026

This works really well for sinus congestion and excess mucus.

Soothing support your sinuses will thank you for!

Sinus Support is an ephedrine-free formula designed to help soothe the sinuses and support respiratory health and nasal function.

Unlike many over-the-counter decongestants, Sinus Support does not cause drowsiness.

01/07/2026

01/07/2026

Elderberry D3fense provides important nutrients for optimal immune system function, particularly during the change of seasons, a time when both the immune and respiratory systems are often challenged.

24/06/2026

We now have Lymphatic Drainage in store :)