JAHS DAILY Activity

13/05/2026

08/05/2026

Spring water is groundwater that flows naturally to the earth's surface or is collected via a borehole, often naturally filtered through rock. It is popular for its natural mineral content and typically contains no added chemicals. It is generally considered a safe, pure, and healthy drinking option.



's Pt.Palawan

08/05/2026

The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, used as culinary vegetables. Considered an annual plant, there are three main types: slicing, pickling, and seedless. Cucumber. Cucumbers growing on ..
Cucumber -

07/05/2026

Pangarap kong magkaroon ng 1M Views at mamonitize.Ikaw gusto mo rin ba?If oo ang sagot mo,TARA LET'S GO TULUNGAN TAYO AT IPAGKATIWALA NATIN SA DIYOS ANG LAHAT NG ITO.

07/05/2026

Late Upload..(May 2,3026)
Let's go!

24/04/2026

*Boiled Banana / Nilagang Saging* benefits 🍌💛

Saba o lakatan, pag nilaga, mas healthy pa vs fried. Budget meal pero siksik sa benefits:

*Top 8 Benefits ng Nilagang Saging:*
**Benefit** **Bakit**
**1. Good for tiyan** Madaling tunawin. May pectin = natural fiber na inaayos LBM at constipation. Yan yung binibigay pag nagtatae si baby.
**2. Energy booster** Complex carbs = dahan-dahan release ng energy. Di ka biglang bagsak. Perfect pang-pre-workout o meryenda.
**3. Pampababa BP** Super taas sa **Potassium** ~422mg per saba. Potassium = kontra high blood. Helps i-relax blood vessels.
**4. Busog ka agad** High fiber + resistant starch = feeling full ka matagal. Iwas kain nang kain = helpful sa diet.
**5. Heart healthy** Potassium + fiber + no cholesterol. Linis sa ugat at puso.
**6. Better mood & sleep** May **Vitamin B6** + **Tryptophan** = ginagawa ng katawan into serotonin at melatonin. Pampa-good mood at tulog.
**7. Pampaganda ng balat** Vitamin C, B6, at antioxidants. Helps mag-produce collagen natural.
**8. Di spike agad sugar** Pag **hilaw/semi-hinog na saba** tapos nilaga, mababa glycemic index vs hinog. Mas safe sa diabetic basta 1-2 pcs lang.

24/04/2026

Danum (Pala'wan)Tubig (Tagalog)Water(English)

Drinking enough water is essential for optimal health, providing benefits such as improved cognitive function, physical performance, and digestion, while regulating body temperature, lubricating joints, and maintaining skin health. Adequate hydration also helps prevent dehydration-related issues like headaches, kidney stones, constipation, and fatigue.

21/04/2026

Alam mo ba ang benefits ng Pakwan?

*Top 5 benefits ng watermelon:*
1. *Hydration king*: 92% water siya! Kaya pala “water”-melon. Pang-iwas dehydration at UTI.
2. *Pampababa ng blood pressure*: May L-citrulline na nakakatulong mag-relax ng blood vessels + may potassium din.
3. *Good for skin*: May Vitamin A, C at lycopene — antioxidant na nakakatulong sa collagen at protection sa araw.
4. *Pampatunaw*: May fiber + water combo = iwas constipation. Gentle sa tiyan.
5. *Muscle recovery*: Yung L-citrulline ulit, nakakabawas ng muscle soreness. Kaya fave ng mga nagwo-workout.

*Bonus*: Low calories! 1 cup = 46 calories lang pero busog ka na.

20/04/2026

Mukhang hilaw ang bayabas,pero ito ay hinog na at matamis.

Guava is a nutrient-dense tropical fruit packed with vitamin C, fiber, potassium, and antioxidants, offering benefits like improved digestion, boosted immunity, better heart health, and blood sugar control. High in antioxidants and low in calories, it aids in weight loss and skin health, while its leaves are used to treat diarrhea and reduce menstrual cramps.

19/04/2026

Menungang Gebi dimyu ginsan!Pala'wan (Magandang gabi sa inyong lahat!Tagalog Salamat Malam!Malayu
Good evening!English

19/04/2026

Kapihan sa likod bahay..