Low Carb Essentials CDO

10/05/2026

Celebrate Mom with chocolates made with care 💕

09/05/2026

This sugar free cheesecake is so easy and turns out perfect every time 😍 Just 7 ingredients, 10 minutes prep, and it’s ready to impress

09/05/2026

09/05/2026

Keto Peanut Butter Almond Flour Cookies
Ingredients:
1 cup almond flour (or ground almonds)
½ cup smooth peanut butter (must be soft and runny)
1 large egg
¼ cup granulated sweetener
1 teaspoon baking powder
1 teaspoon vanilla extract
Sea salt, for sprinkling on top
Instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, combine all ingredients and stir with a fork until a dough forms.
3. Shape the dough into a large ball and cut it into 8 equal slices.
4. From each slice, form two dough balls (approximately 20 grams each) and place them on a baking sheet lined with parchment paper.
5. Flatten each dough ball into disks about 1 cm thick and 5 cm in diameter using a fork to create a crisscross pattern. Sprinkle with sea salt.
6. Bake in the preheated oven for 8-10 minutes (bake for 9 minutes for a soft center).
7. Remove from the oven and allow the cookies to cool completely before handling.
Serving Size:
Makes 16 cookies.
Nutritional Information (per cookie):
Calories: 90
Net Carbs: 1.4g
Protein: 3.7g
Fat: 7.7g
Tips & Variations:
- For a chewier cookie, bake for the minimum time of 8 minutes; for a crunchier texture, extend baking time up to 12 minutes.
- Experiment with adding sugar-free chocolate chips or chopped nuts for added flavor and texture.

09/05/2026

FREE RECIPE ALERT!!!
This is a moist cake made of coconut flour topped with a creamy chocolate mousse!
𝗟𝗼𝘄 𝗖𝗮𝗿𝗯 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗠𝗼𝘂𝘀𝘀𝗲 𝗖𝗮𝗸𝗲!!!!

Choco Mousse
Ingredients:
3 ounces cream cheese, softened
½ cup heavy cream
1 teaspoon vanilla extract
¼ cup powdered erythritol
2 tablespoon cocoa powder
1 pinch salt

Chocolate Cake
Ingredients:
CAKE
½ cup coconut flour
5 eggs separated
½ cup erythritol
½ cup butter , unsalted softened
½ teaspoon baking powder
1/3 cup cocoa powder unsweetened
5 tablespoons coconut milk or unsweetened almond milk

Preheat the oven at 180C.
Grease and line an 8 inch springform cake pan with baking paper.
In a bowl, mix the butter and erythritol and blend well.
Add the egg yolks and coconut milk. Combine until smooth
Add the dry ingredients to the wet mixture and whisk until smooth
𝗜𝗻 𝗮 𝗯𝗼𝘄𝗹, 𝘄𝗵𝗶𝘀𝗸 𝘁𝗵𝗲 𝗲𝗴𝗴 𝘄𝗵𝗶𝘁𝗲𝘀 𝘂𝗻𝘁𝗶𝗹 𝘀𝘁𝗶𝗳𝗳. 𝗙𝗼𝗹𝗱 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗰𝗮𝗸𝗲 𝗺𝗶𝘅𝘁𝘂𝗿𝗲.
**This was not shown in the video.** Apologies.

Spoon the cake mixture into the cake tin and smooth over evenly with a spoon
Bake for 30 minutes.
Remove for the oven and allow to cool.
Assemble cake by placing mousse on top of the cooled cake.

Happy Baking!!!!



Demo Link:
https://www.facebook.com/reel/326823543791183

09/05/2026

09/05/2026

A little sweetness for the most amazing Mom 💖 Thoughtful, sugar-free treats.🍫

08/05/2026

Here is what you need to know tungkol sa heart health...

Many people still blame cholesterol for heart disease, pero the root cause is actually insulin resistance.

Below is the mechanism 👇



⚠️ DISCLAIMER: This is not medical advice, for educational purposes only. Discuss any dietary adjustments with a physician who understands modern metabolic physiology and the impact of nutrition on insulin management.

08/05/2026

These almond flour cookies are thick, chewy, and so easy to make 😍 No chilling needed and ready in under 30 minutes 🍪

08/05/2026

‼️Minsan nakatingin tayo sa isang number lang.
Pero ang katawan hindi isang number lang‼️

Pwedeng “maganda” ang LDL pero:
• Mataas ang insulin
• Mataas ang triglycerides
• Lumalala ang insulin resistance
• Lumalaki ang tiyan
• Tumataas ang inflammation

Ang tunay na tanong:
Mas healthy ba talaga ang buong sistema⁉️

Sa maraming tao, proper low-carb, fasting, real food, at active lifestyle pwedeng makatulong sa:
• Better blood sugar
• Lower triglycerides
• Better insulin sensitivity
• Smaller waistline
• Better metabolic health

⚠️Pero tandaan:
Hindi rin dapat binabalewala ang LDL.

Hindi ito labanan ng “low fat vs low carb.”
Ang goal ay mas healthy na katawan, mas magandang labs, at mas mababang metabolic risk.

Health is the whole picture.
Mas safe kung guided at monitored.

Educational only. Not medical advice.

&Wellness

08/05/2026

😋