10/06/2026
True or False: Frozen seafood is less healthy than fresh? π€
Comment your answer first before reading! β¬οΈ
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ANSWER: FALSE β and here's the science behind it.
Flash-freezing is one of the most effective ways to PRESERVE the nutrition of food. When you freeze fish at the right time and temperature β all the nutrients stay locked in:
π¬ Omega-3? Still there.
π¬ Protein? Still there.
π¬ Vitamins and minerals? Still there.
In fact β ang 'fresh' nga isda nga nag-travel og 2β3 days gikan sa dagat paingon sa inyong palengke? Mas daghan na ang nawad-ang nutrients kaysa properly frozen seafood.
So next time may magsulti sa inyong 'hindi sustansya ang frozen' β pwede na kamong ngumiti ug simply say: 'I know better now.' π
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