16/07/2023
Did you know?
Lettuce is an excellent source of beta carotene (vitamin A) which is needed for healthy skin, bones, and eyes.
Lettuce is a fair source of folate, which is needed for healthy cells and the healthy growth of babies during pregnancy in order to prevent neural tube defects. Folate helps make healthy blood that keeps us from being tired.
Romaine lettuce has much higher amounts of vitamin C and beta carotene than Iceberg or Butterhead lettuce. Vitamin C helps to keep our gums, teeth, and skin healthy.
