31/01/2025
2021, pandemic, lowest point ng buhay ko, umabot ng 230 lbs then diagnosed with Diabetes. Then overthinking and anxiety to the point nilista ko na lahat ng bank accounts, username and passwords ko at binigay kay wife.
Buti na lang at napapaligiran ako ng mga taong mababait (at malakas mangasar)
unti unting nakakarecover, at nababalance ang mental health, samahan ng exercise at balanced diet
speaking of diet, isa sa mga madalas kong kainin ay salmon. Medyo pricey nga lang.
This coming Sunday, mag rerestock yung mga clients ko at kukuha ng Salmon from Manila cold storage, baka meron gusto magpasabay
Salmon Portions (175-350grams each) - 1000/kg
Salmon Fillet (1.6-1.7kg each)- 970/kg
Salmon Whole (5-6kg each)- 720/kg
📍Pick up location - lumang palengke, 22nd place (front of new Hall of Justice), WBB, Olongapo City